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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

What Can Martial Artists Learn From Britney’s MTV Performance?

Hey, did you hear that Britney Spears’ return performance at the MTV Awards didn’t go as she expected and was a total mess? Unless you have actually been surviving the space capsule in deep space for the previous few weeks, naturally you heard the information. Actually, how might you NOT hear about it when so several movie critics from around the world are having so much fun torturing her day-to-day regarding it, offering them enough product to utilize against her for the following couple of months.

Muscle Endurance in Martial Arts

Passing by the point of muscular tissue shed is the essential to building particular kinds of martial endurance. Don’t stress over the loss of accuracy.

Knife Fighting – Where’s Your Check Hand?

Whether holding a blade in your lead hand or safeguarding yourself empty-handed, a rear, inspect hand is additionally essential to your safety and security. It’s the ‘guard hand.’

Crouching Tiger Hidden Ambition

Martial Arts motion pictures, you either enjoy them or you hate them. The formula of the timeless fight scene. The changing duty of ladies in martial arts films. Some fighting styles flick celebrities. Some martial arts virtually motion picture celebrities. Why we like them.

Shotokan Karate Combination – Modifying the Classical Sequence

Allow’s Play with a Shotokan Martial Arts Combination. Is there a function to these variations? Yes, there is. Actually, it may be time to customize the sequence permanently.

How Does OG Randy Couture STILL Do It at Age 44?

Here’s the burning inquiry that Mixed Martial Arts critics have been asking themselves since the Ultimate Battling Championship (UFC) 74 occurred on Saturday night: how does a 44 years of age guy remain to carry out at such a high efficiency level against younger rivals? Fact be informed, I’ve often questioned that very same question sometimes myself, however, for a various reason that the majority of those Mixed Martial Arts critics. A lot of those Mixed Martial Arts critics need to know exactly how OG (older grappler) Randy Couture remains to supply high-caliber efficiencies, event-after-event, when they’re all ready to see that he’s shed an action, seize the day to throw a WATER (He’s Too Old!) Bomb in his direction (again) and finally declare the end of his job (also once more)!

Forrest vs Shogun – Can Forrest Griffin Win?

Forrest Griffin as well as Mauricio Shogun Rua take on September 22nd in Shogun’s UFC debut. This is certainly not a simple defend either fighter, yet does Forrest Griffin really have a possibility to win?

Six Sigma Training

This was as soon as reserved for the biggest firms in the world. Throughout the last few years, six sigma has moved to mid-size as well as little organizations seeking a way to boost their service. A few of these firms utilize a single 6 sigma black belt to create task outcomes.

The Gideon Test

In our last Kapap Instructors course training in Italy, Mr. Albert Timen the Kapap Academy president told the trainees whilst they where in the center of blade battling training, to quit and do rise. After that he told them about the Gideon’s Examination, one of our Trainers called Massimo smiled and also asked “so we stopped working?”

What Is The Hanbo, And Why Do We Use It?

What is the tool called “hanbo?” Where did it originate from, and also how was its usage created? The solution to these concerns as well as more in the text.

Using the Hanbo for Practical Self-Defense – Martial Arts Weapon – the Hanbo

Some ideas on keeping risk-free with the hanbo as well as browsing the world to discover the hanbos that you stroll by everyday.

Official UFC Results UFC Lightweight Top 5

The UFC’s lightweight department has certainly had it’s ups as well as downs over the past year. With 2 positive tests for steroids and also BJ Penn re-entering the layer, it’s time to re-evaluate the positions in the UFC lightweight division.

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