In this 12 minute boxing heavy bag set we go hard on the heavy bag. This boxing workout prepares you for the intensity of an amateur boxing match. Perform this once a week in addition to all your other training. In each minute we focus on a different aspect of boxing. Here are the details below.
First minute: Focus on the jab
Second minute: Attack the body
Third minute: Head Movement
Fourth minute: Footwork
Fifth minute: Power shots
Sixth minute: Punchouts
1:22 Workout Starts
Become a channel member for perks and exclusive videos:
My new channel: https://box.precisionstriking.com/boxinghomeworkouts
Free Audio Shadowboxing Workouts: https://precisionstriking.com/guided-shadowboxing-workout-download-link/
Use the code APR2021 to get 50% off anything in my shop.
High Quality Standing Heavy Bag (use code XXTQPHXE to apply a discount)
➡️ Shop My Favorite 100% Science-Backed Peak Athletic Training Supplement
Enter Code “PS40” To Save 40% ► http://bit.ly/Precision-Performance + Free eBook with every purchase!
➡️ Shop My Favorite 100% Science-Backed Boxing Recovery Supplement
Enter Code “PS40” To Save 40% ► http://bit.ly/Precision-Recovery + Free eBook with every purchase!
Total Boxing Education
Beginner Boxing Training Package
Heavy Hitter Boxing Gloves:
THE BEST BOXING APP
The Ultimate Skip Rope
Seni Gayung Fatani Malaysia – What Do You Need to Know About Silat Melayu?
Malaysia has an initial version of silat called Silat Melayu. The Malay Peninsula standard art of Silat has actually been practiced in the Malay society particularly in villages. This martial art had its origin from the Malay art of battle that had enhanced the Malay Champa Realm, Kedah Tua, Silat Bunga, Seri Patani, Silat Melayu Asli, Silat Kedah, Silat Seni Gayung Fatani and also there are also other forms of college without specific that just utilize the word bersilat or bergayung.Chuck Iceman Liddell Opens Own Store
It’s no coincidence that Ultimate Iceman is situated in San Luis Obispo, CA; likewise called the home town of Chuck Liddell. It’s an initial for any type of UFC boxer, making the most of his own notoriety to open a retail shop and also signals the bankability of celebrities like the 40-year-old former college wrestler.Brief Introduction to Brazilian Jiu-Jitsu
Would like to know more regarding the up as well as coming Brazilian Martial art? This is the short article for you.Clothing in MMA (Mixed Martial Arts)
Just How Mixed Martial Arts clothes is seen in the Style world and also the effect the market has across the Globe. The sorts of clothing you can expect to discover in MMA shops and also where you can discover the garments.MMA Workout For Strength and Conditioning
To get involved in Mixed Martial Arts, or MMA, the professional athlete has to be in leading problem and also have a lot of strength. You need to have the stamina and also conditioning needed to throw solid punches, as well as to get your challenger into a helpful position. Just how crucial is strength as well as conditioning for MMA?Life and Martial Arts
My close friend Nat got his toe terribly hurt when he sparred with a companion. We chose to provide fighting styles a shot and enrolled ourselves right into a Tae Kwan Do class. His sparring partner quickly often tended to his injury and also offered his apology.Is There a Cure For the Thousand Variations of Chinese American Kenpo Karate?
I walked into my very first American Kenpo Martial arts dojo back in 1967. This was the Rod Martin variation of Tracys Kenpo, which was an offshoot of Ed Parker Kenpo Karate. Therein is the first trouble with American Kenpo.Martial Arts Fitness Training – A Case For a Workout Without Weights
Whether in the dojo or in the octagon, the preferred method of fighting styles health and fitness training is to exercise without weights. Fighters have located that by using their own bodyweight as resistance versus gravity an extra complete exercise can be gotten in a much shorter time period.Silat – Do You Really Know About It?
Silat is the conventional art of war of the Malay race, that is residents the southern part of the Oriental continent, covering the Malay Archipelago from the Easter Island in the eastern to Madagascar Island in the west. It is thought that the word silat came is from the combination of 2 syllables, Si and also Elat. Si is a title or a pronoun for a person that is entailed in a specific profession, as an example, Floor covering Situkang will suggest Mat the Craftsman and Sipenjala will indicate the fisherman.Increase Your Punching Speed With This Evil Exercise!
Are you looking to significantly raise the power and rate of your punches? If so then you have actually reached the best location my buddy. Permit yourself a minute to read this short article as well as use this exercise to your exercises for some seriously rapid hands!The History of Silat
Silat spread out within the Malay neighborhood prior to the visibility of exterior impacts. For instance, a main Silat tool, a 2000 year-old copper keris was discovered in Mekong, Vietnam. Silat and its warriors came to be essential in order to safeguard kingdoms like Melayu Champa, Kedah Tua, Kamboja, Langkasuka, Bruas that included the Malaysia Peninsula.Top Five Reasons to Try Martial Arts
Fighting style courses aren’t simply for grownups they are great for all ages and can aid with a variety of concerns. Today we assumed we would certainly check out factors to attempt them. We have actually developed our top 5 reasons that it might deserve considering martial arts as a new passion.