12 Minute High Intensity Boxing Heavy Set


In this 12 minute boxing heavy bag set we go hard on the heavy bag. This boxing workout prepares you for the intensity of an amateur boxing match. Perform this once a week in addition to all your other training. In each minute we focus on a different aspect of boxing. Here are the details below.
First minute: Focus on the jab
Second minute: Attack the body
Third minute: Head Movement
Fourth minute: Footwork
Fifth minute: Power shots
Sixth minute: Punchouts
then repeat…

0:00 Intro
1:22 Workout Starts

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