3 Medicine Ball Exercises for Power

Here’s 3 medicine ball throws for increase rotational power👊🏼🥊

When it comes to create power we want to create force in rapid velocities. Working through planes of motion using muscles that promote rotational force with a high rate of neural fireing. I’ve used these med ball variations in my Condensed Conjugate programming for fight camp phase 2 maximizing sport specific readiness.

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