Boxing Terms Explained “Duck”, “Roll” and “Bob n’ Weave”


In this video I clear up the meaning of some boxing terms. What is a duck in boxing? Is it the same as a roll? How about bob n’ weave, what’s that?
A roll in boxing is when you turn your body to reduce the impact of a punch. A duck is when you go under a punch while it is going over your head. A duck can have a roll quality to it. You can roll within your duck, but a duck is a not a roll. Bob n’ weave is when you stylistically combine slipping, ducking and moving forward in an active rhythm.

Become a channel member to get Exclusive Videos and Video Reviews of your boxing:
https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join

My new channel: https://box.precisionstriking.com/boxinghomeworkouts

Free Audio Shadowboxing Workouts: https://precisionstriking.com/guided-shadowboxing-workout-download-link/

Use the code MAY2021 to get 50% off anything in my shop.
https://precisionstriking.com/shop/

BOXRAW Apparel: Pioneered for the boxing lifestyle
https://Boxraw.com/precisionstriking

➡️ Shop My Favorite 100% Science-Backed Peak Athletic Training Supplement
Enter Code “PS40” To Save 40% ► http://bit.ly/Precision-Performance + Free eBook with every purchase!

➡️ Shop My Favorite 100% Science-Backed Boxing Recovery Supplement
Enter Code “PS40” To Save 40% ► http://bit.ly/Precision-Recovery + Free eBook with every purchase!

Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/

Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/

I’ve gotten excellent results without the bloat with this creatine:
https://amzn.to/3ofDPXa

THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1

The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope

Advanced Ninja Training – In a Self Defense Situation, Control His Perceptions to Control the Fight!

When the majority of people think regarding the concept of learning self-defense, what generally comes to mind are the cool moves and challenging techniques that the martial arts are recognized for. Yet, the truth is that no attacker is going to allow you do your self defense strategy to him. This post goes over a crucial facet in mastering self-defense – the concept of controlling your opponent’s assumptions.

Bruce Lee – Wisdom From the Fist

Bruce Lee is and has actually constantly been the embodiment of influence and excellence for several generations of fighting styles, body contractors, fighters, and also any person who followed his viewpoint. Exactly how has he handled to continue his expertise and also lifestyle long after his death?

Learning Bruce Lee’s One Inch Punch Will Increase Your Punching Power

Bruce Lee showed the one inch punch in 1964. It’s possible for everybody to develop the explosive power of the one inch strike and use it in normal distance strikes. This short article describes how that can be attained literally by anyone!

The 26 Fighting Elements of Jeet Kune Do

Jeet Kune Do or the Method of the Obstructing Hand is a martial arts design developed by the late great Bruce Lee. It is because of the production of this dealing with design that made Bruce Lee dubbed as the godfather of mixed martial arts. Jeet Kune Do (or Jun Fan Jeet Kune Do) is a product of 26 martial arts both from the east as well as the west that Bruce Lee has combined by keeping what he sees as crucial and discarding what is not.

Self Defense Training – Top Four Tips

Self-defense training is really vital. This is the most effective means to safeguard on your own versus an abrupt assault. Find out more about why you ought to have some.

The Hellish Beginnings of Tae Kwon Do

Numerous individuals stroll to the edge shopping center, walk into their Korean Martial Arts dojo, as well as train in great, neat uniforms, enjoying themselves in wall sized mirrors, struck bags in between sips of their designer water, and assume that they are doing the die difficult Tae Kwon Do. What these individuals must know is a few of the background of Korean Martial arts, and also especially of Oriental Karate.

Learning Karate – How to Kill Or How to Live?

The fighter in the karate uniform (allow us describe him as ‘karate suit’), put all his weight on his back leg, arms bent on the side as well as fifty percent shut his eyes, like he was practicing meditation. I understood what was mosting likely to happen, yet component of me wished it wouldn’t.

A Self-Defense Lesson From the Art of the Ninja – “Don’t Fight to Win a Fight!”

When the majority of people consider the concepts of combating or self defense, they typically split themselves into two basic teams those who count on the strike first strike hard, school of thought, and also those that take the even more spiritual turn the other cheek approach. And also, while both point of views do have their own benefit, there is a trouble fundamental in each. Right here’s just how the Ninja sees points.

Ninja Self Defense Mastery – Control the Timing Within the Fight to Take Control and Win!

The art of Ninjutsu the protection and personal advancement system of Japan’s old shadow warriors, is very distinct within the fighting styles globe. One of the concepts that is a kihon or fundamental lesson in the Ninja’s self-defense art of Ninpo-Taijutsu (the ninja’s method of utilizing the body), is that of timing (ritsu-do in Japanese). By managing the timing of different elements within the encounter, the Ninja controls not just what the opponent can do at any type of provided moment he also figures out to what degree the challenger can act, along with controlling the other person’s comfort level. As a student’s skills progress, he or she is presented to, and also expected to develop efficiency in these 3 general types of timing.

Training Against Resistance in Systema – 5 Simple Steps

If you practice Systema for any type of size of time you will invariably encounter the “Would certainly that function versus someone who withstands?” inquiry or its alternative pronouncement, “that would not function against a person that resists!” Below’s a fast explanation to keep you from frothing at the mouth while wishing to shriek, “It does as well, and also even better.”

The Three Levels Necessary to Understand Chi

There is actually a great method to comprehend for this subject we call Chi, one which rationalizes all the mystery. The issue behind all this is that interior energy has actually been a pail to catch whatever individuals do not comprehend concerning the issue. The truth is that Chi reacts quite possibly to the interpretations which are made use of in the area of physics.

What the Ancient Masters Really Knew

This is just one of those secrets that the old masters recognized, however didn’t recognize how to discuss. The secret issues exactly how to fight from outside the body, and also though I discovered it through Karate, it can be discovered through any art. The secret will not work, certainly, unless your art is completely aligned.

You May Also Like