Develop Punching Power (Without Equipment)


Most beginners want to know how to increase their punching power… so I feel I have to open with this disclaimer:

DON’T OVER-CONCERN YOURSELF WITH POWER; TECHNIQUE/TIMING/ACCURACY IS MORE IMPORTANT THAN POWER.

That being said, if you feel your technique is properly developed, let’s discuss 5 ways to increase your punching power:

1. Rotational Torque
2. Leg Drive & Balance
3. Acceleration & Velocity
4. Impact
5. Technique

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