Double Your Hand Speed in Boxing with this Quick Drill


Hand speed in boxing is one of the most important factors for offense. Most hand speed is gained through sheer training volume, consistency and working on technique. In boxing however, there are times when you really need to capitalize on a situation and you need extra hand speed. One way to have that ability ready is by shortening up your punches near the point of extension. You have to practice this in order to be able to pull it off in sparring or a fight, it won’t just come naturally.

In this video we work a drill to prepare you and increase your hand speed in this exact way. Start with the jab-cross-jab and the cross-jab-cross. Then add hooks, and double and triple them up.

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