Extreme Cardio Boxing Workout || 39 Exercises and 20 Boxing Combos || Burn 1,000 Calories


In this cardio boxing workout we mix boxing conditioning exercises and boxing combinations. This is a boxercise or boxfit style workout. There are 39 exercises in this workout and 20 boxing combos. This workout is challenging, you may want to just do the first set the first few times through. It might take a bit of time to learn the combos if you are new to boxing. The timestamps for Set 1 are below. Set 2 is the exact same as Set 1.
0:00 Intro
1:35 Jumping Jack’s
2:00 Shoeshine
2:25 Double jab-cross-lead hook 1-1-2-3
2:50 Push-ups
3:15 Speed bag
3:40 Jab-cross-duck-cross-lead hook 1-2 duck 2-3
4:05 Running knee ups
4:30 Pendulum w/ Jab
4:55 R.uppercut-lead hook-cross-lead hook 6-3-2-3
5:20 Standing Bicycle
5:45 Cross Punches
6:10 Jab-R.hook body-lead hook-R.uppercut 1-4b-3-6
6:35 Pop-ups
7:00 Jump squats
7:25 Cross-lead hook-slip-lead hook 2-3-slip-3
7:50 Side elbow to knee
8:15 Side elbow to knee
8:40 Cross-L.uppercut-overhand-lead hook2-5-8-3
9:05 Rockbacks
9:30 Plank Push-ups
9:55 Jab-lead hook-cross-shovel hook 1-3-2-7
10:20 Single Leg drive (R)
10:55 Straight Punches
11:20 Jab-cross-double lead hook 1-2-3-3
11:45 Single Leg drive (L)
12:10 Hook punches
12:35 1-6-2-5
13:00 Burpees
13:25 1-2 w movement
13:45 2-3-duck-3
14:10 Agility Step
14:35 Slip punch punch
15:00 1-2 shift 2
15:25 Imaginary Skip Rope
15:50 Side Lunges
16:15 3-7 duck 6
16:40 Mountain Climbers
17:05 Slip Line
17:30 1-8 dip 3
17:55 Lunge Pulse (R)
18:20 Lunge Pulse (L)
18:45 2-3-shift 7
19:10 Split Lunges
19:35 Twist Jumps
20:00 1-2b-3-4b
20:25 Floor Tricep Dips
20:50 Reach up Crunches
21:15 1-2 pull 2
21:40 Arm flutters
22:05 Quick run on spot
22:30 2-1-1-2
22:55 Hagler Crunches
23:20 Back Extensions
23:45 6-5-4-3
24:10 Open Arm Push-up
24:35 Alt Oblique Crunches
25:00 2-1-3-6
25:25 Bent over wall angels
25:50 Scissor Kicks
26:15 1-5-8-5
26:40 Cross Punches
27:05 Bicycle Kicks
27:30 Set 2 – Same as Set 1
54:13 Conclusion

My new channel: https://box.precisionstriking.com/boxinghomeworkouts

Boxing Podcast Workouts:
https://open.spotify.com/show/6tWrHUjBk2Bf4PUgFdOE3m?si=PTeZPFQOSIqL219fDLTg9g

Become a channel member to get Exclusive Videos and Video Reviews of your boxing:
https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join

My new channel: https://box.precisionstriking.com/boxinghomeworkouts

Free Audio Shadowboxing Workouts: https://precisionstriking.com/guided-shadowboxing-workout-download-link/

Use the code jun2021 to get 50% off anything in my shop.
https://precisionstriking.com/shop/

BOXRAW Apparel: Pioneered for the boxing lifestyle
https://Boxraw.com/precisionstriking
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/

Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/

I’ve gotten excellent results without the bloat with this creatine:
https://amzn.to/3ofDPXa

THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1

The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope

A Short History of Aikido

The name aikido is formed of 3 Japanese personalities, normally romanised as ai, ki as well as do. They are frequently converted as suggesting union, universal power and also way, so aikido may be translated as “the method to union with universal power”. An additional usual interpretation of the characters is harmony, spirit as well as way, so aikido can also mean “the way of spiritual harmony”.

3 Things to Keep in Mind When Sparring

Are you looking to have all those wonderful looking prizes as well as champion plaques on your racks? Now you can! All you need to do is go into in a number of martial art events and win them. However, let’s support a little we got a little in advance of ourselves since you could be asking on your own, exactly how do you obtain there?

How to Become a Mixed Martial Arts (MMA) Fighter

What is essential to obtain associated with Mixed Fighting style Competitors. This article gives some suggestions on just how to ideal begin as a MMA rival.

3 Fundamental Steps For Martial Art Students

In your martial arts profession there are some essential skills you’ll require to establish. The capability to avoid or deflect your challengers attack and to efficiently counter strike is important to your development as a martial musician. The reliable counter uses you opponent’s momentum, weight and loss of equilibrium versus them.

The Half-Guard Examined

The half-guard is a very crucial position that crosses the boundaries of violation and protection. It’s vital to realize that this setting can not be taken either offending or defensive as you will need to relocate in between the two in order to have an efficient half-guard game.

10 Exercises That Will Help You Become a “God of War”

Regardless of the martial art you exercise these ten workouts will certainly aid to make you a pressure to be believed with. So without any type of hold-up let’s take a look at the exercises that will certainly transform you from a plain mortal to a God of battle.

Martial Arts and Self Defense – How to Handle More Than One Assailant in a Self Defense Situation

Often times a person is attacked by greater than one assaulter. This places the sufferer at a distinct negative aspect. Assuming and also reacting quickly is critical to preventing being seriously damaged. In this write-up we will demonstrate how to get away a self-defense scenario with several assaulters.

Martial Arts Self Defense – 3 Techniques to Escape a Full Nelson in a Self Defense Situation

A complete nelson is a keep in which an assaulter puts both arms under the victim’s arms and also their hands on the back of the sufferer’s neck. In a scenario like this a large amount of pressure can be related to the back of the neck. The assaulter normally determines control of movement. In this post we will talk about 3 methods to run away a complete nelson.

Martial Arts and Self Defense – 3 Threat Levels Martial Artists Consider in a Self Defense Situation

The level of the danger a fighting styles expert regards establishes their feedback. Promptly figuring out the danger degree is essential to use the correct quantity of force needed to disable the assaulter and avoid injury.

Martial Arts Self Defense – A Dangerous But Effective Technique When Grabbed From the Rear

Often times assaults originate from the rear. The assaulter’s arms wrap around the victim.

Martial Arts and Self Defense – 2 Techniques For Ground Fighting in a Self Defense Situation

Sometimes throughout a self-defense scenario a victim can drop or be required to the ground. This can be an unique drawback.

Why Jiu Jitsu Gis Are Important

Brazilian Jiu Jitsu (BJJ) is a details kind of mixed martial arts that ended up being popular in the 1990’s, due in large part to the performance of Royce Gracie in the Ultimate Combating Championships throughout that time. It includes ground combating and also hurting, as well as the strategies as well as maneuvers entailed with defeating challengers interest watch. The kimono utilized in competition is called a Jiu Jitsu Gi (obvious “gee,” as in guarantee), and it is a crucial part of a competitor’s closet.

You May Also Like