I’ve had this idea for awhile on how to improve your boxing footwork through reaction and conditioning. We will do this drill for a 3 minute round. On the screen will appear a grid. Each box in the grid corresponds to a box on the floor, similar to a tic-tac-toe box. You stand in the centre. Each box on the screen will light up and you shuffle step to that corresponding box on the floor. You will do the mirror image of what you see me do. If blue light up then you move to the correct forward box. If red lights up you will move sideways. If green lights up you will move to a box behind you. Each time you will come back to centre before going to the next box. Have fun!!
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