In this video I talk about getting older and how that relates to sports performance, particularly as it relates to speed and speed in boxing. We lose muscle fibers and we see a decrease in growth hormone and creatine phosphates. What can we do to prevent this and slow down the effects of aging? How does that help us in boxing?
2:02 Losing muscle as we age
4:45 Decline in fast twitch fibre output
5:30 Creatine phosphate reduction
6:05 Maintain strength with weight training at 75% of 1 RM
7:49 Adding plyometrics
8:33 High intensity training
10:48 Supplement with Creatine
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