Heavy Deadlifts & Lower Body Training | Phil Daru

Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)

πŸ”₯MMA Home Bodyweight Training On Sale Now! – Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba

Online Training Programs:
βš”οΈ All Programs, Podcast & More: https://www.darustrong.com
πŸŽ“ Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
πŸ₯Š Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
πŸ‘Š Off Camp Year Round MMA Training: https://www.fighdominance.com
πŸ‘Š In Camp MMA Training: http://fightreadyprogram.com/training
πŸ₯‹ Ground Control: BJJ Program – https://www.overtimeathletes.co/groundcontrol-sale
πŸ’Ž Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😀 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
πŸ₯Š Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πŸ’ͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship

The Daru Strong Podcast:
βš”οΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream – Available on All Platforms: https://www.buzzsprout.com/1004125

β˜…β˜†β˜… CONNECT WITH Phil ON SOCIAL MEDIA β˜…β˜†β˜…
Instagram – https://www.instagram.com/darustrong/
Twitter – https://twitter.com/DaruStrong
Facebook – https://www.facebook.com/coachdaru/

Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Street Fighting Moves – Do You Know the Only 3 Reasons Why Anyone Would Want to Learn a Martial Art?

Why do you wish to take fighting styles? There is much disappointment after taking martial arts, and also the majority of it comes from not plainly defining for oneself what is the specific reason for learning it in the initial place. There are ONLY 3 factors why anyone would certainly take a martial art, and also you need to understand which they are before you register for that college or dojo you are considering.

Have You Got What it Takes to Be an MMA Fighter?

Assume you could make it as a Mixed Martial Arts Fighter? Believe your Martial Arts skills are up to scratch? See if you have actually obtained what it requires a MMA Competitor

6 Bar Fight Self Defense Tips & Moves Given Away!

Supplies 6 beneficial methods to stay far better safe in the clubs when you go out to have enjoyable and also event. Review these cost-free self-defense tips inside and utilize them to remain far better secure as well as equipped for physical violence in a bar battle.

Martial Arts Teaching Tip – Practical Application Experiment

Right here is a suggestion you can use to enhance your pupils’ technique method. You’ll locate the most effective split second motivator and also discover the very best times to introduce this variable. This method is what I call Excitement by Demonstration …

Isometric Exercises For Mixed-Martial Arts

If you’re a mixed-martial artist, you understand that you’ve got lots of things to be servicing: BJJ, boxing, muay thai, kickboxing, wrestling, stamina and also conditioning, nourishment, and more. And also within each discipline you can get deeper and also much deeper. It’s the professional athletes who get the inmost that have one of the most success. Adding isometric exercises right into your toughness and also conditioning will help you get right to the depths of training to help you keep one step in advance of your opponents.

Some Simple Women’s Self Defense Moves Unleashed!

I supply some valid and also beneficial ladies’s self-defense actions within this post. Much better shield yourself from lawbreakers with these straightforward martial arts pointers!

How to Stay Calm in Combat With These Martial Arts Training Tips!

This short article products martial arts training tips to aid keep your mind calm in the center of battle. Having a focused mind eases stress and anxiety and also the fears related to battle. Check out these easy approaches here.

Street Fighting Moves – The Top 3 Most Popular Attacks to Avoid in a Real Street Fight

“The simplest and also most direct option requiring the least variety of actions is typically the right service to any type of issue.” This concept of viewpoint is recognized as Occam’s Razor. This is the K.I.S.S. Principle. (Maintain It Simple Ridiculous.) Occam’s Razor functions incredibly well in self-defense choices also. Do you understand that there 3 dangerous yet popular things to stay clear of when you are in person with an actual enemy as well as when every little thing that you do as well as just how you do it could imply the distinction to life-and-death?

Improving Side Kicks

Newbies usually have a hard time keeping equilibrium when performing a side kick. It gets worse when they make call with a things, like an enemy’s leg, or arm. As opposed to thrusting the opponent backwards, the beginner “jumps” off his or her opponent as well as is thrust backwards. Not desirable, whatsoever. What adheres to are a couple of quick …

Street Fighting Moves – The 3 Most Important Reasons to Strike First and to Continue to Strike

If your preemptive strike is well-placed in a prone and also essential area of the body, that is, the eyes, the throat, the groin as well as if you continue striking, there is little or no come-back to an excellent crime which, as it is said in martial arts circles, your ideal defense. sharifcrish. Which martial art is the “ideal” has been the topic of enthusiastic discussion for as long as organized groups showed their different forms. How would one contrast the arts? Also if you could find a method, would it matter to those that get on the “opposite” of the comparison? Searching for the answer is similar to matching any type of ability with one more, including weapon battling.

Aikido Techniques – The “Most Effective” Martial Art – Who is The Fastest Gunslinger?

Enable you chi to move down to your Tan Tien, your center-point 3 inches below your navel and also really feel absolutely unwinded and one with the cosmos as your are prior to your enemy. This reasoning in an actual life or fatality street fight can obtain you eliminated. To combat and safeguard yourself, you have to be aggressive. There is a time for tranquility and meditation, but it certainly is not when someone has a blade prior to you whose objective is to intestine you such as a fish fillet. In this article, you will find out why obtaining unwinded as well as calm to eliminate simply doesn’t work. Read on as well as discover the 3 truths why the time for tranquility is not the time for battle.

Street Fighting Moves – 3 Facts Why Getting Totally Relaxed and Zen-Like to Fight is Stupid

You May Also Like