How To Do Perfect Attack From Mount In Jiu Jitsu by Marcelo Garcia

How To Perfect Attack From Mount In Jiu Jitsu by Marcelo Garcia

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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

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Relaxation for Martial Arts

In some areas of life, tension can be an advantage … a minimum of in the brief term. Tension can inspire us to finish a task. From my experience, this isn’t true in martial arts.

Tough or Smart – What’s Your Most Powerful Self-Defense Weapon: Mind or Body?

This write-ups lays out two wide methods to self-defense. The expertise or informaiton option versus the physical abilities and also method strategy.

Why Is Everbody Always Picking On Me? Short Circuiting the Victim Selection Process

This is a self-defense post managing the “target choice procedure.” I discuss the critera human killers utilize to select the sufferers for a terrible criminal activity and what you can do to change your “victim profile.”

What Would You Do If It Happened To You? Thoughts About Thinking And Self-Defense

This article clarifies the relevance of mental prep work in protection. It is very important to “pre-consider” various self-defense scenarios before they happen and also to “debrief” cases and close encounters that have occurred to you or someone you know.

Self-Defense Gadgets And Gizmo’s – Should You Carry A Personal Safety Weapon?

This short article is neither for not versus the suggestion of carry a tool to protect on your own. It outlines a collection of inquiries you need to ask response for yourself in order to make an educated as well as intelligent decision.

A Personal Safety Weapon To Consider: The Self-Defense Keychain

This article identifies the “Self-Defense Keychain” as a vialbe individual tool to think about for self-protection. I’ll describe what it is as well as use the Personal Security Tool option concerns to this particular design.

Keep Your System Simple! Self-Defense And The Science Of Stress Performance

Abilities that make good sense and also job find in a protection or fighting styles class do not always work in the harsh fact of a road experience. This post lays out what every self-defense fanatic have to understand about just how anxiety and anxiety influence human efficiency.

The Benefits Of Focus Pad Training

This article outlines the advantages of a budget-friendly, flexible as well as efficient piece of combative training devices called emphasis pads.

A Quick Cure For Bag Pain

This post lays out how a possibly healthy and also useful task such as hefty bag training can result in chronic or abrupt injuries. Below’s what you need to do to get the advantages of this training injury totally free.

Reach Out And Punch Someone

This short article defines the self-defense benefits of non-competitive impact training with boxing handwear covers. It outlines the concept behind reduced to modest effect combative training, the necessary devices and just how to do it securely.

There’s Nothing Like A Swift Kick To The Bag

This articles describes the benefits of regular heavy bag training, mistakes to avoid and how to develop your very own hefty bag workout routine.

Martial Artists Can Push Out The Pain

Martial artists get over the shock as well as discomfort of being hit, kicked, and also wounded, by pushing back, claims Dr. Gary S. Goodman, President of, sales, service & success instructor, and very popular writer of 12 books and also the audio program, “The Regulation of Multitudes: Just How To Make Success Unavoidable,” released by Nightingale-Conant. According to this preferred keynote speaker and also radio and TV analyst, driving away is a means of pressing out the discomfort by utilizing visualization.

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