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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
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5 MMA Workouts Without Any Equipment
Here are 5 MMA workouts you can do from residence or anywhere you please. No tools is required and also they are excellent for your wellness. These MMA exercises are great for any skill level.TRX Suspension Trainer for a Great MMA Workout
The TRX Suspension Instructor is a terrific all-in-one tool for MMA training. The TRX can workout your whole body and also most of the most effective MMA fighters in the world implement the TRX into their workouts.Win Your MMA Fight – 3 Steps To A Dominating Mindset
Would certainly you such as the sensation of having no doubt feasible that you will win your battle and nothing can alter that? If you have a couple of weeks till the large suit then you have not whenever to waste. Your mind needs to have all its power concentrated on triumph certainly as well as right here are 3 actions to create that.What Do I Need to Begin My Karate Class Tomorrow?
There is not a great deal that you will need to begin your journey into the fighting styles greater than an open mind. But we intended to assemble a quick list of things the very first time karate pupil will certainly require to have for their really initial class. First we have covered the crucial called for products, and afterwards some of the optional items you might or may not intend to consist of. Lastly, we have included a few little tidbits of arbitrary points which will certainly make those very first few weeks more enjoyable and also perhaps also enjoyable!Three Martial Arts Street Fighting Tricks That Won’t Work Well!
I have actually instructed a selection of combative arts for over forty years, and I’ve seen street dealing with martial arts tricks that work, as well as fighting styles methods that don’t function. Naturally, I haven’t seen whatever that isn’t mosting likely to work in a battle.Are You Learning The Right Lessons To Protect Yourself? The 3 Realms of Self Defense Training
To many people self-defense is all the exact same. Also to most teachers providing to teach you just how to defend yourself, the implication is that there is just one way to do things. As well as yet, there are actually 3 really unique strategies to this kind of training and ability growth. And, each technique is made for really specific needs, hazards, as well as even way of lives. This post lays out each of these three techniques and provides you an extremely essential point of view on the subject of self defense.One Reason Change Can Be Hard
Concerning 5 weeks ago I obtained an Email on my Facebook web page. He or she had introduced themselves as the program supervisor at CNYMMA, a mixed fighting styles institution. A while back I had befriended them on Facebook and reviewed the possibility of attempting them out. Like many individuals I hesitated and stated, “I’ll call them tomorrow”, and also daily it was constantly “tomorrow”.Real-World Self Defense – How to Choose The Right Self Defense Teacher
Many self-proclaimed self-defense masters attempt to sell you on their ideas or fighting styles design by playing the very same game that political leaders play. These smart marketing experts attempt to make themselves look much better by banging the “others” who do points differently. If you actually desire the low-down on exactly how to find the ideal self-defense teacher for you, this post will certainly direct you in the “appropriate” direction!Do You Want To Really Learn To Defend Yourself? Remember That Your Training Will Go Through Phases!
There are those martial arts and also self-defense instructors that would certainly have you believe that you can learn how to stop a fight with one strike, when you’re only still a beginner. While, on the various other severe, you have those who try to educate you a number of preset, high-flying, elegant martial arts moves as though a self-defense circumstance appears like a scene from some karate flick. The reality is that you’re training have to be approached so that you can progress with, not only skills, but “skill progression,” and also achieve the capacity to handle unsafe situations much more as well as a lot more easily. This article details the general phases of self-defense mastery.Win An MMA Fight – 3 Steps To Total Domination
If your launching battle is showing up and also you are confident that you are mosting likely to win, why not do it stylishly? Fighting to a victory via choice is not as fun to bear in mind for you as entering into that cage as well as releasing an onslaught of devastation on your opponent and also obtaining acknowledged an awesome opponent after that.MMA Gear – A Review
Mixed Martial Arts, or MMA as it is much more universally understood, is the most rapidly expanding sporting activity in the globe. As a raising number of Mixed Martial Arts occasions are held worldwide, even more money is being created by the sport. Mixed Martial Arts gear is usually not economical, but if you desire to begin training, you need to purchase some necessary equipment. One of the most necessary Mixed Martial Arts equipment you should acquire is a mouth guard or periodontal shield to protect your gum tissues and also teeth, hand wraps for protecting the bones of the hand, Mixed Martial Arts handwear covers and also 14+ ounce boxing handwear covers for sparring, shin guards for shin security during leg kicks, MMA shorts, Mixed Martial Arts garments like (Tees) training bags as well as headgear. These belong to the crucial gear listing.MMA Jackets, Hoodies and Jerseys – Why Buy Them?
MMA jackets, jerseys, as well as hoodies can be paired with MMA shorts to offer you the complete appearance. You’ll be making a declaration as a fan of the sporting activity.