How to Get Stronger: Strength Training Principles for Combat Sports | Phil Daru


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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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This Cost-free report will tell you precisely how to deescalate one of the most hostile individual you might wish not to come across. This is information that is just shared by authorities divisions, high profile bodyguards. I’m mosting likely to disclose what I know works from lately being confronted at my regional mall by an angry 20 something that had no suggestion who he was challengling.

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I look around at the stylish dojos nowadays and also I tremble. I see the wall length mirrors and also the spotless rows of bags, and I tremble.

Has the UFC Become the WWE?

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