How to Hit the Reflex Bag (Reflex Stick used to Demo)

In this video I cover how to hit the reflex bag in boxing. I use the Reflex Stick Pro to demo the drills and combos. The Reflex bag is great for working head movement, punch accuracy and timing, as well as putting combos together. If you want to check out the reflex stick then here is the link –

0:00 Intro
1:14 Work the jab
2:08 Work the double jab
2:41 Focus on the right hand
3:24 Work the 1-2
3:48 Move with the jab
4:13 throw the jab-cross-lead hook
5:16 add in head movement – pull, slip, dip
7:11 Conclusion and other benefits

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