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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Sword Fundamental Training – Solo Drills and Matching Practice With Dr Yang, Jwing-Ming

My sword background is mainly with Japanese as well as Oriental sword work, so I discovered Dr. Yang, Jwing-Ming’s DVD “Sword Fundamental Training: Solo Drills as well as Matching Practice” different from what I know with, however really intriguing as well as really well done for an instructional DVD. I have actually been very pleased with Dr. Yang’s DVDs on Chin Na, especially considering that my main art of Hapkido likewise is composed of lots of joint lock as well as pressure factor techniques.

Real-World Self-Defense – A Two-Fold Approach For Successful Self-Defense

Lots of people, consisting of martial arts as well as self-defense educators truly don’t understand where to begin when it pertains to grasping the capacity to protect on your own versus a real-world terrible assaulter. This short article takes a look at the two-fold method that I advise to anyone who’s significant about making it through a real-world attack.

Self Defense – 8 Phases of an Effective Self-Defense Strategy and Training Program

By far, the greatest point missing from many martial arts as well as safety and security programs concentrating on self-defense is a structured as well as systemized outline that assists to keep the trainee on course with what she or he needs. Not to be confused with the step-by-step protection moves instructed in the pre-programmed techniques or kata of different styles, or a curriculum that spells out what skills and strategies the trainee will be discovering at what degree, what I’m talking around is a formula or rundown of the areas of activity that make up a complete system for real-world self defense.

The Truth About Knife Self-Defense

Exactly how likely are you to obtain away safely from a blade assault? Individuals out there are pressing a great deal of things that they assert will certainly conserve you quickly, enabling you to be the victor and also appear unscathed. There’s a great deal of misconception out there about knife self-defense, as well as a lot of it will certainly get you eliminated. So what’s the fact?

Isometric Stretching – Easily Increase Your Flexibility For MMA With Isometric Stretching

If you are wanting to raise your series of movement– safely– after that Isometric Stretching is something you ought to know with. Read this write-up and also find the advantages of isometric stretching!

The Importance of Humanity in Karate

Unfortunately karate has actually ended up being a sport as well as recreational task shown by those of both a high and also a low rank. Very couple of understand what it is they are instructing and primarily concentrate on all the incorrect elements. The physical techniques are not well understood so the basics of kata are taught as the structure of karate. The gentle facets are rarely reviewed or, are shown using the dojo kun as well as paid lip service just.

Why Fans Hate Brock Lesnar Reason Number 657

Brock Lesnar has actually taken the Mixed Martial Arts world by tornado, but numerous followers still appear not to like him – just because he’s so big as well as solid. Figure out why being and also strong is something competitors should not hesitate of, and also exactly how you, also, can create the size and toughness that will assist enhance your Mixed Martial Arts game.

Let Me Entertain You – When Winning in the UFC Isn’t Enough

In sport generally, as well as definitely in the Mixed Martial Arts globe, winning in this day and age isn’t always enough. In spite of putting life and also limb on the line every time they complete, the modern-day boxer additionally needs to think about the fact that they not just have to beat their challenger, yet ideally look excellent doing it if they wish to maximize their direct exposure, income as well as possibilities of moving further up the Mixed Martial Arts food chain.

Future Prospects of the UFC’s Old Guard

When should a fighter call it a day? It’s an inquiry that has no conclusive answer. There is no official retirement age, no set of guidelines in position, and also so each rival has to arrive at their very own decision when they feel the time is right. In the initial of a two component article we consider several of one of the most dominant champions and also former champions of the UFC’s old guard and analyze that still has something to use, and who would be important to hang up their handwear covers and also appreciate their retired life.

A Makiwara Training Regimen From a Karate Master of Okinawa

I lately attended a workshop from a master that is from Okinawa, Japan. He has been exercising karate all of his life, as well as is now 70 years of ages. I had the chance to ask him concerning his makiwara training and I was able to return with this intriguing tale. Continue reading to discover much more.

The Best Form of Self Defense

One of the ideal types of self defense in a the real world scenario is mixed fighting styles training. In this type of combat, musicians are educated different aspects of battle.

Is Anderson Silva Trying to Send a Message?

Anderson Silva obviously is as smooth as well as determined out of the Octagon as he is in it. While several speculate regarding what could be wrong with Silva, or why his last two title defenses have been lackluster at best, it seems to be that the actual problem is, “What is Anderson Silva trying to state?” Silva’s activities at UFC 97 might lead one to believe that he is aiming to send an extremely loud non-verbal message to the UFC.

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