Kettlebell Exercises to Increase Knockout Power for MMA & Boxing #shorts


πŸ”₯MMA Home Bodyweight Training On Sale Now! – Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba



Online Training Programs:
βš”οΈ All Programs, Podcast & More: https://www.darustrong.com
πŸŽ“ Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
πŸ₯Š Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
πŸ‘Š Off Camp Year Round MMA Training: https://www.fighdominance.com
πŸ‘Š In Camp MMA Training: http://fightreadyprogram.com/training
πŸ₯‹ Ground Control: BJJ Program – https://www.overtimeathletes.co/groundcontrol-sale
πŸ’Ž Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😀 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
πŸ₯Š Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πŸ’ͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
βš”οΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream – Available on All Platforms: https://www.buzzsprout.com/1004125


β˜…β˜†β˜… CONNECT WITH Phil ON SOCIAL MEDIA β˜…β˜†β˜…
Instagram – https://www.instagram.com/darustrong/
Twitter – https://twitter.com/DaruStrong
Facebook – https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

UFC 112 Preview Anderson Silva Vs Demian Maia

UFC 112 preview for the Anderson Silva versus Demian Maia fight for the UFC middleweight champion. Full evaluation as well as prediction for this 5 round main event fight.

Importance of Using a Rash Guard in Mixed Martial Arts

Not all Mixed Martial Arts fighters contend or also train using rash guards, yet there are several advantages to doing so. Keep reading to discover regarding all the benefits.

Looking For the Right MMA Training For Your Kids?

Getting your youngsters included in martial arts has actually always been considered a good thing. Martial arts promote self-discipline and physical vitality.

Beginning With Grappling – Tips, Hints and How to Have Fun

If you have an interest in learning the art of Hurting and Submission Wrestling in the Virginia, Maryland as well as Washington DC areas, there are wide variety of Mixed Martial Arts institutions and courses to select from. As you start out on this amazing journey, it is vital to get the most effective possible experience. Similar to most individuals, it is most likely you will certainly be taking this up as a leisure activity or pastime.

Benefits of Mixed Martial Arts

It’s tough to disagree with the reality that blended fighting styles is an excellent sport to train for. MMA training provides exceptional physical training as well as lots of competitors are in top shape.

The Basics of the Guard in Brazilian Jiujitsu

The Guard is seen at an early stage, mostly as a defensive setting in Jiujitsu with which you can avoid your challenger from placing you and also from which you can move or reverse your challenger, attack him with an entry effort or strike him in MMA and self-defence circumstances. Defensively, your purpose with the guard is to maintain your challenger off balance by controlling his arm or legs and head. This will assist avoid him from passing your guard.

Learn Ninjutsu – The 9 Martial Schools Within Modern Bujinkan Ninja Training

Among the least understood aspects of modern-day Ninja training, is the handling and also assimilation of the techniques, strategies, and also methods of other institutions throughout history. Actually, the Bujinkan Dojo of Soke Masaaki Hatsumi, current-generation headmaster of the Togakure-Ryu of Ninjutsu, includes the strategies, tools, as well as teachings of a minimum of 8 other standard Japanese schools of fighting styles.

Muay Thai Thailand – Know All About This Elegant Martial Art

There are a number of various fighting styles available which can accommodate several various requirements and also styles. Some have been around for a long time currently. However, there are a few other like Thai, which has grabbed tremendously in regards to popularity over the past couple of years.

Takedowns in Brazilian Jiujitsu

In Brazilian Jiujitsu most of takedowns are adapted from Wrestling as well as Judo. An exceptional toss to practice break falling with is a shoulder/hip throw additionally referred to as Seoi-Nage in Judo. This throw is outstanding due to the fact that it permits the thrower to regulate the fall of the person being thrown so it is excellent for getting utilized to being thrown and also for developing your break loss abilities.

The Fundamentals of the Mount For Brazilian Jiujitsu White Belts

The leading install is an offending position. It’s very important though that prior to you make a decision to go on the offensive that you have the setting correctly established. This implies that you should constantly have proper balance and base before you perform an entry.

Martial Arts Self Defense Training – Shortening the Stick -Martial Arts Techniques For Self Defense

The distance in between opponents in a self-defense experience can as well as will alter quickly. Reducing the stick in fighting styles describes being closer to the enemy. Whatever strategy was mosting likely to be carried out currently needs to be transformed swiftly and without thought. In this short article we will reveal exactly how to shorten the stick.

Martial Art of the Sikhs – The Gatka

Gatka is a superb sporting activity and speed as well as fast motions are its hall mark. The armed forces version remained in use by the Sikh army from the 16th to the 18th century but it petered away.

You May Also Like