Knees Over Toes Workout with Ben Patrick

Getting coached up by @The Kneesovertoesguy 👊🏼

One thing you need to always search for is constant knowledge. As a coach, and leader we must always ask questions and look to those that have the wisdom and know how to teach things you want or need to learn.

I will never lose site of my ability to learn from those I truly respect. Ben is the man with the plan and it was great to learn and go through his system for knee strengthening and mobility.

@The Daru Strong Podcast and YT videos coming out next week!!🔥

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