Matt Serra reacts to Daniel Cormier-Jake Paul confrontation at UFC 261,TJ Dillashaw injured,Weidman


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Jorge Masvidal is a fan of Usman’s KO of him,
Checkout ‘Ariel Helwani’s MMA SHOW’-https://itunes.apple.com/us/podcast/ariel-helwanis-mma-show/id1131739506?mt=2


Michael Bisping on Hall winning versus Weidman,
Checkout Bisping’s Podcast-Believe You Me-https://itunes.apple.com/us/podcast/believe-you-me/id1212985132?mt=2
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Chris Weidman heads back home,


Jimmy Crute still believes he would have won at UFC 261,


TJ Dillashaw out of Sandhagen bout,


Jake Paul challenges Kamaru Usman,


Matt Serra slams Jake Paul,
Checkout UFC Unfiltered Podcast-https://itunes.apple.com/us/podcast/ufc-unfiltered-with-jim-norton-and-matt-serra/id1124228879?mt=2


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Pepper Spray and Self Defense

When it pertains to your individual safety, finding out fighting styles steps might not always be an option. Depending on the amount of time you have to exercise self protection, pepper spray can be an indispensable tool to maintain you secure.

Self Defense – Speed Or Power?

When chatting self defense, one may ask if rate or power is best. The response is always the same; as well as it may stun you to learn what it is.

The Power of Visualization in Self Defense

When you think of discovering self-defense, you might originally feel overwhelmed. There are numerous different type of self protection to pick from. There is fighting styles self-defense; there are self-defense DVD programs; there is reality based self-defense. The checklist actually continues. The important things you need to remember is your supreme objective.

Self Defense and Children

Children are in requirement of effective, trusted self defense strategies equally as long as any kind of grownup is. While some think that it’s best to educate a child to merely run away; this isn’t always an opportunity. When the scenarios ask for protection, the kid ought to be equipped with expertise and also ability.

How to Choose the Right Martial Arts Training For You

Learning martial arts is something that can be excellent for your fitness, stress levels, and also individual security. There are steps you can require to see to it you seek the right type of training so you don’t wish to give up after your excellent.

Ways to Be Good to Yourself

Sometimes in life, we can stop and discover that we are merely doing also much. Numerous individuals tend to place the demands of others initially, and after that get up to discover they are miserable. Locating little methods to be excellent to yourself can help you remain satisfied.

Effective Self Defense Techniques in a Pinch

Reliable self protection is necessary to leave a sticky circumstance. However it’s not just about strikes and punches. Right here are some reliable self defense strategies to keep in mind.

Inventive Ways to Stay Fit

Remaining healthy ways that you require some kind of exercise. However, this does not mean you need to end up being a gym rat. Finding various other methods to obtain a good sweat are much easier than you might assume.

How to Stay Safe When Staying in a Hotel

Taking a trip for fun or for company can be enjoyable as well as relaxing. Nevertheless, in order for your trip to be all it can be, you need to ensure your safety too. Follow these ideas to raise your individual safety and security.

Reasons to Learn Self Defense

With statistics showing that one out of every 6 women will certainly experience a sexual offense in her lifetime, you can not argue the fact that self protection is necessary. What various other factors could you possibly need?

Seniors and Self Defense

Senior residents, statistically talking, are at an extremely reduced threat of criminal offense. Still, the fact is that several senior citizens are afraid coming to be a target of criminal offense as well as a result limit their activities around their concerns. Finding out to safeguard yourself is still an opportunity if you are over 65; and also can help you get self-confidence also!

Five Things You Need to Learn For Self Defense

If you mean to have the capacity to safeguard yourself completely as you go through life, it entails greater than simply finding out how to throw a strike or kick to the groin. Check out on to find useful suggestions for self defense.

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