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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

MMA Dynamic Warm-Up – How Mixed-Martial Artists Can Improve Mobility and Reduce Injury

When you ask the bulk of boxers what they do for a workout before training, a lot of will certainly say they do some kind of extending, usually for tight areas like the hamstrings and also groin. Yet study shows that a dynamic workout is far remarkable for performance and also injury avoidance when compared to fixed extending. So what exercises should a mixed-martial musician warm-up for optimum performance and also injury avoidance?

Fighting Blade of the Samurai

In the 1200’s the popular style of sword was the tachi, which was slung by 2 wall mounts at the left side of the waistline edge down. In this position the warrior drew the blade in an activity from groin to head.

The Surprise Element in Women’s Self Defense

For some, it is very simple to think about females as a very easy victim, prepared to be used at will. All a male demands is some pressure as the she is taken into consideration weak. Nevertheless, some smart and also easy tactics can prevent the ill-intentions of the would be enemy as well as conserve you from the traumatic experience. You can discover just how.

Female Fighters

Should there be ladies fighting? In the fighting style and boxing world, this is a very controversial topic. Certainly some say yes and also some claim no. Is it seen as specifically restricted or is it that really large a bargain.

The Top 3 Medicine Ball Exercises For Ultimate MMA Power

When you imagine many toughness training workouts, you might see that every little thing seems to be direct. Comparison that with any type of mixed-martial arts strategy and you might realize that there is one missing out on active ingredient to many toughness programs – rotational power. Well just how precisely do you create the capability to revolve your body explosively for knockout strikes, kicks, and throws?

Little Masters

Youngsters need self-control, emphasis and also physical workout. Taekwondo can fulfill every one of these requirements and make certain that your child discovers every one of the fundamental concepts needed to end up being a healthy, well-adjusted grownup.

MMA Conditioning – 3 Tips to Winning Fights That Go the Distance

If you’re a mixed-martial musician and also you’ve been in a fight that’s gone the distance, after that maybe you understand the horrible feeling of having nothing left to supply 2 minutes left in a round. If you have not gone the range or have not had a pro battle yet, after that make use of the 3 suggestions in this write-up to ensure you’re the one keeping the stress and imposing will – not your opponent.

Shaolin Temple Fighting Skills

The Shaolin Temple Combating strategies are not web pages from a background book however are something that are as to life as well as relevant today as they were hundreds of years ago. Bringing Shaolin martial arts to the West is an additional phase in the Shaolin book, and also as a 34th generation combating devotee from the Shaolin Holy place, I continue with this tradition today.

Kata Is Like A Textbook

Judging by some articles experts of the martial arts are beginning to seriously consider their arts and also asking the question – is what I am being showed truly self-defence or simply an asian art type? What’s more, they’re asking why you do this and also that strategy. As opposed to simply following thoughtlessly from one strategy to one more due to the fact that somebody informs them its so.

Defend Yourself With 8 Easy Moves

We will certainly talk about 8 of the key basics of women’s self-defense. Providing you a clear suggestion of how to make use of these concepts on your own. There is obviously a great deal even more information after that we can cover here however this will direct you in the best instructions.

Which Martial Art Is For Me?

Confused with the number of various fighting styles readily available? No idea where to begin? Picking a fighting style to exercise has possibly never been more very easy … or should that be a lot more confusing? With a seemingly limitless variety of different designs available, do you understand sufficient to make an educated selection? Below I will try to assist you with some basic, but ideally enlightening suggestions concerning the numerous designs.

Mixed Martial Arts Training Tips

Here are some crucial mixed fighting styles educating suggestions that are a must to discover in order to educate for mma successfully. Discover what you require to know to come to be a good fighter.

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