Padwork, Technique & Boxing Defense With Jeff Mayweather | UFC 264: Poirier vs Mcgregor Vlog


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Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

A Sneak Peek Into September Fights

September is toning up to be an excellent month for battle followers including major occasions from the similarity UFC, Strikeforce, Art of Battle, as well as Sengoku. With the majority of the fight cards currently finalized we are here to give you a sneak top on what is turning up in the month of September.

Street Fighting Moves – Do You Know the 5 Illusory Things That Practicing Katas Do For Most People?

Do you like to do katas or forms? Well, a lot of individuals appreciate doing them as component of their martial arts programs for finding out just how to combat. Yet, if we are discussing reality-based road dealing with readiness, katas in as well as of themselves don’t accomplish the costs to make you truly combat-ready. Nonetheless, in this post, you will certainly see that there are 5 illusory points that the kata provides for individuals that have little to do with reality-based street preparedness. Continue reading and also learn what these 5 points are.

Tai Chi Sword – A Fantasy?

An only figure stood motionless at the side of the lake, a tai chi sword on the ground prior to him. His mind was peaceful as well as his breathing slow-moving.

The Ninja – Medieval Japan’s Secret Weapon

Ninjas were the secret agents of middle ages Japan. They routinely did 3 jobs: executing adversary leaders, snooping on the enemy, and also working to cause complication or impede the opponent’s war effort.

Ninja Weapons – The Strength Behind The Secrecy

The basic and also most lethal weapon of the ninja was the sword. It was shorter and also straighter than the samurai sword, which made it much better for straight-on thrust strikes. One of the preferred tools of the ninja was a kusarigama. It was a blade with a brief deal with and a heavy chain affixed. The chain might obstruct an opponent, and after that the blade can finish him off. The ninjas, always seeking a diversion, liked to establish the weighted end of the chain on fire.

Learn 3 Self Defense Moves to Win a Fight!

If you’ve exercised martial arts for several years, or also simply a pair of months, these are some things that you’ll want to add to your normal training regimens. Most of the typical martial arts can not deal with the greater level of violence that today’s encounters involve.

Your Taekwondo Belt Test – How to Stay Calm and Focused Under Pressure

Are you sweating about your taekwondo belt test? Don’t sweat! Be wise. Here’s exactly how to plan for your tkd grading. As well as to just how to manage your nerves as well as locate the spirit you require ahead through.

Combat Martial Arts – Are You Learning to Fight, Or to Dance?

Generally there are established patterns you remember in response to various staged assaults. Remember those actions and you can look quite outstanding. Yet what occurs if you vary the attack? A lot of pupils ice up. Why? Since they were never ever instructed to eliminate!

It’s Your Head Or Mine

You and I do not know anything. The battle “is” what it “is” as well as originates from almost everywhere as well as no place as well as from a seemingly boundless variety of possibilities. Striking in fight, as Musashi would certainly state, originates from “Deep space”: it is the means of nature and also simply is, as well as, like the universe, has an infinite variety of opportunities. Just by being open to the possibility of something puts you way ahead of the curve. Certainly this has to be tempered with a healthy and balanced dose of the “forensic truth” of violence.

Different Styles of Martial Arts – Bak Mei, Liu He and Bak Fu Pai

Essential and also powerful systems are characterized by close-contact, hostile, explosive strikes and obstructs that are frequently tossed in decisive mixes. Here are three different sorts of fighting styles that concentrate on that technique.

Can You Move That Body?

Learn why when it comes to MMA, you need to be able to relocate your body. But, basic bodyweight calisthenics aren’t enough – you need to be able to move anything that weighs as high as you do (that’s just how hefty your challenger will be). Discover out how to enter this type of shape.

The Confidential Connection Between Jujutsu and the Samurai

Although the term was not coined until the 17th century, jujitsu is well known for being the unarmed battle method of the samurai. The art forms the basis of judo and Brazilian jujitsu and incorporates pins, joint locks, and throws. It is specifically efficient in one-on-one fights.

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