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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

The Street is Without Rules

In the road you lack rules, umpires, bells or limits. Anything goes.

Four Reasons To Study Krav Maga

Self-defense as well as fight skills – Krav Maga uses the specialist the ability to deal both with circumstances where an attack comes with little or no warning and additionally with circumstances where the assaulter( s) intent is noticeable from the beginning. As a system if concentrates on techniques that are simple to find out, versatile, reliable as well as most importantly EFFECTIVE. Methods are exercised to take care of all possible forms of physical assault: punches, kicks, chokes, headlocks, hairpulls and so on

Martial Arts Tactics – Control the Situation

No retreat there, either. Will you wait to safeguard on your own? You have a few options.

Street Fighting – Not Necessarily the Best Escape

You are in a dining establishment. Someone decides you are the target. You can not obtain to the door. There is no one there to aid. What do you do?

Street Fighting Tactics – Small Details

In some cases, we can get as well caught up in remembering the tiny details. In martial arts and also self-defense, we don’t have time to obtain stalled with a lot of memorization– specifically not during a road battle. For instance, when you experience a door, do you look to see whether it opens in or out? Whether the hinges are on the left or the right? What concerning when you go into a dining establishment? Just how around the door to the bathroom? Exactly how around the door on the stall, inside the toilet?

Judo Vs BJJ – The Answer is Judo AND BJJ

Whether checking out sites or MMA, Judo, and BJJ forums, the topic of Judo vs. BJJ has actually ended up being yet one more classic argument, akin to that of the old “Gi vs. No Gi” argument. Nonetheless, the question of Judo vs. BJJ is much easier to respond to since it is simply the incorrect inquiry in practically every relevant context. In other words, an Olympic level Judoka would take advantage of Brazilian Jiu-Jitsu as high as a first-rate BJJ player would benefit from Judo.

Ying and Yang Concept

The Ying Yang is the most basic as well as universal principle which creates the backbone blueprint of Kung Fu itself. Nonetheless the degree of its applications and also analyses will certainly differ between the different designs.

Hok Dong – The Distorting Hand

‘Hok Dong’ or Crane Movement as it is translated stands for among Southern Shaolin’s a lot of versatile and also powerful of bridging devices. Whenever our arms are held or locked by the activities of Chin Na (arm locks), framework or by muscular stamina the combined actions of Hok Dong creates the distortion called for to for a moment nullify or break the scenario. Likewise in an offensive situation we can also use the same action to open up different arm structures.

Heaven and Earth Core

Heaven being the top part of the body refers to the head as well as chest whilst Earth refers to the reduced part feet and also hips. Having an excellent Ma (Equine position) and also Ma Bo (footwork) is what drives and also sustains all our fighting tools in fight and without a constant sure footing along with speed and also flexibility we will not be increasing our battling capability.

The Mighty Front Kick

The front kick is almost always the very first kick taught at lots of fighting styles colleges. It is fairly simple to learn, requiring just a few mins of method to be able to acquire the standard grasp of it. It has different means of being used with various locations of the foot for striking. So why is it not seen as a significant kick for the majority of fighters.

Keep It Standing – A Sprawl and Brawl Guide for Mixed Martial Arts

Sprawl and Brawl is the hottest point in Mixed Martial Arts (MMA) today. Simply ask competitors like former Ultimate Battling Championship light heavyweight champ Chuck Liddell. A kickboxer that favors to stand as well as choose his opponents apart with strikes as opposed to grapple either standing or on the flooring, the ‘Iceman’ is just one of the very best no holds disallowed boxers on the planet, as well as you can bet it’s due to the fact that he knows just how to quit the takedown.

Taoist Tai Chi For a Change, Getting Real Peace

Tai Chi is a really personal technique that is concerning training both body and mind. In this sense it is hard to define exactly what it is. To some individuals it is a way of slimming down, to others a method of boosting position and also equilibrium and also to still others

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