Super Psycho Circuits | Cardio Boxing Workout | 8 Different Circuits | 1,000 Calories


In this cardio boxing workout we do eight different circuits. Each circuit starts with a boxing combination which we perform for 40 seconds. This is followed by 7 more exercises which we do for 20 seconds each. Every circuit contains a shoeshine punchout and finishes with an abdominal exercise. We do each circuit once to equate to one round of circuits, and then we do them all again for a second round. Here are the circuits below.

0:00 Intro
0:22 Circuit 1: Combo 1-2-3-2, Jumping Jacks, Skaters, Slip Line, Standing Bicycle, Shoeshine, Push-ups, Bicycle Kicks
4:22 Circuit 2: Combo 1-2-pull-2-7, Fast run, Alt Toe Touches, Cross Punch, Split Lunge, Shoeshine, Bent over Laterals, Hagler Crunches
8:22 Circuit 3: Combo 4b-3b-6-3,
12:22 Circuit 4: Combo 2-2-SL-3, 180 Jumps, Lunge Pulse, Straight Punches, Shuffle Run, Shoeshine, Arm Flutters, Alt Elbow to Knee
16:22 Circuit 5: Combo 1-2-duck-2-5, Speed Bag, Jump Squat, Slip-punch-punch, Back Pedals, Shoeshine, Open-Close Plank, Leg Raises
20:22 Circuit 6: Combo 8-7-8-5, Agility Runs, Squat Hops, Pop-ups, Switch Steps, Shoeshine, Tricep dips, Sprinter Crunches
24:22 Circuit 7: Combo 2-3-2-SL-2, Twist Jumps, Lateral Lunges, 1-2s w/ movement, Mountain Climbers, Shoeshine, Plank Push-ups, Scissor Kicks
28:22 Circuit 8: Combo 1-5-8-3, Skip Run, Long Jumps, Pivot then 2 Punches, Single Leg Drive, Shoeshine, Bent Wall Angels, Alt Reach ups
32:27 Round 2 of all 8 circuits
1:03:35 Conclusion

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