In this cardio boxing workout we do eight different circuits. Each circuit starts with a boxing combination which we perform for 40 seconds. This is followed by 7 more exercises which we do for 20 seconds each. Every circuit contains a shoeshine punchout and finishes with an abdominal exercise. We do each circuit once to equate to one round of circuits, and then we do them all again for a second round. Here are the circuits below.
0:22 Circuit 1: Combo 1-2-3-2, Jumping Jacks, Skaters, Slip Line, Standing Bicycle, Shoeshine, Push-ups, Bicycle Kicks
4:22 Circuit 2: Combo 1-2-pull-2-7, Fast run, Alt Toe Touches, Cross Punch, Split Lunge, Shoeshine, Bent over Laterals, Hagler Crunches
8:22 Circuit 3: Combo 4b-3b-6-3,
12:22 Circuit 4: Combo 2-2-SL-3, 180 Jumps, Lunge Pulse, Straight Punches, Shuffle Run, Shoeshine, Arm Flutters, Alt Elbow to Knee
16:22 Circuit 5: Combo 1-2-duck-2-5, Speed Bag, Jump Squat, Slip-punch-punch, Back Pedals, Shoeshine, Open-Close Plank, Leg Raises
20:22 Circuit 6: Combo 8-7-8-5, Agility Runs, Squat Hops, Pop-ups, Switch Steps, Shoeshine, Tricep dips, Sprinter Crunches
24:22 Circuit 7: Combo 2-3-2-SL-2, Twist Jumps, Lateral Lunges, 1-2s w/ movement, Mountain Climbers, Shoeshine, Plank Push-ups, Scissor Kicks
28:22 Circuit 8: Combo 1-5-8-3, Skip Run, Long Jumps, Pivot then 2 Punches, Single Leg Drive, Shoeshine, Bent Wall Angels, Alt Reach ups
32:27 Round 2 of all 8 circuits
Train with me LIVE every Saturday at 11 am EST (click link for details)
Use the code JUN2021 to get 50% off anything in my shop.
My new channel: https://box.precisionstriking.com/boxinghomeworkouts
Boxing Podcast Workouts:
BOXRAW Apparel: Pioneered for the boxing lifestyle
Total Boxing Education
I’ve gotten excellent results without the bloat with this creatine:
THE BEST BOXING APP
The Ultimate Skip Rope
Online Ninja Training – The 3 Personal Development Areas Within the Martial Art of Ninjutsu
When the ordinary individual thinks of the martial art of Ninjutsu – the Ninja warrior’s science for enduring as well as conquering overwhelming chances – they assume nearly solely regarding the martial and also self-protection abilities of the darkness warrior. And yet, there is a lot more concerning this ancient, ageless, as well as effective approach than battling and also making use of cool weapons!Spice Up the Decor of Your Home Using Decorative Swords
Learn what you need to understand about Decorative Swords and see if they are right for you at this time. Find out the reality regarding Attractive Swords and also comprise your very own mind.Do You Want to Master the Ninja’s Martial Art? Don’t Confuse Foot Placement With Footwork!
One of one of the most vital principles in the art of ninjutsu is that of maneuvering. However, just as with the majority of things in the Ninja’s art, the footwork that we’re discussing is not the very same that is shown in the more traditional, sport-oriented fighting styles.The 41 Inch Purple Samurai Sword With Cotton Sword Bag in Review
Discover out about the 41 Inch Purple Samurai Sword With Cotton Sword Bag as well as see if they are appropriate for you currently. Find out the truth about the 41 Inch Purple Samurai Sword With Cotton Sword Bag and also make your decision.Forged Steel Handmade Samurai Sword With Wood Dragon Scabbard Review
Discover the Handmade Samurai Sword With Wood Dragon Scabbard and also see if they are best for you at this time. Find out the reality about the Handmade Samurai Sword With Timber Dragon Scabbard as well as make your final decision.Humongous 66 Inch Full Tang Nodachi Sword Review
Discover the Full Flavor Nodachi Sword and also see if they are best for you right now. Find out the truth concerning the Complete Flavor Nodachi Sword and make your final decision.A Brief History of the Mixed Martial Arts
Learn what you need to recognize regarding the Mixed Martial Arts and also see if it is appropriate for you. Find out the reality about the Mixed Martial Arts and also compose your very own mind.A Review of Black Belt Magazine
Find out what you require to recognize concerning Black Belt Publication and also see if it is ideal for you. Learn the truth regarding Black Belt Magazine and also compose your own mind.Martial Arts – The Revealed Secrets
People like to find out martial arts for various factors. Some want to find out self defense, be literally healthy as well as in shape, have a grip of the ideology and also reinforce psychological power, minimize stress and anxiety, keep the mind focus or make your youngster be competitive in school.United States Martial Arts Federation Review
Find out what you need to understand about the USA Martial Arts Federation and see if it is right for you. Discover the truth concerning the United States Martial Arts Federation as well as make up your own mind.A Review of the Martial Arts Museum
Lots of people would not realize that in the city of Pasadena, CA there are 27 Martial Arts Dojo’s as well as simply 3 McDonalds. In the State of California there are 13,000 workshops and also there are 30,000 workshops all over the United States, with as numerous as 300 trainees each. In reality 2.7 million people in the US have engaged in some sort of Fighting style Learning the training course of their life. Additionally over 17 million individuals are entailed in Yoga which is considered a form of fighting style training.Zotachi Katana Sword With Scabbard Review
Find out regarding the Zotachi Katana Sword with Scabbard and see if they are ideal for you at this time. Learn the reality concerning the Zotachi Katana Sword with Scabbard as well as make your decision.