How to Increase Endurance: Endurance Training Principles for MMA | Phil Daru

How to Increase Endurance: Endurance Training Principles for MMA | Phil Daru

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The Perfect Leg Day | Lower Body Strength Training & Upper Body Dynamic Effort| Phil Daru

The Perfect Leg Day | Lower Body Strength Training & Upper Body Dynamic Effort| Phil Daru

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5k run | Triathlon & Endurance Training

5k run | Triathlon & Endurance Training

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Upper Body Strength & Lower Body Plyometrics for MMA & Combat Sports! | Phil Daru

Upper Body Strength & Lower Body Plyometrics for MMA & Combat Sports! | Phil Daru

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2 Core Exercises Every Fighter Must Use for MMA Performance! #shorts

2 Core Exercises Every Fighter Must Use for MMA Performance! #shorts

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Try This Full Body Warmup Routine Before an MMA Workout or a Fight | Phil Daru

Try This Full Body Warmup Routine Before an MMA Workout or a Fight | Phil Daru

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3 Med Ball Exercises to Increase Knockout Power for MMA & Combat Sports   #shorts

3 Med Ball Exercises to Increase Knockout Power for MMA & Combat Sports #shorts

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Plyometric Progressions for MMA Performance | Phil Daru

Plyometric Progressions for MMA Performance | Phil Daru

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Training in a Fasted State: Lower Body Workout for Strength & Size | Phil Daru

Training in a Fasted State: Lower Body Workout for Strength & Size | Phil Daru

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On & Off Camp MMA Lower Body Strength Training with UFC Crew | Phil Daru

On & Off Camp MMA Lower Body Strength Training with UFC Crew | Phil Daru

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