Strengthen Your Diaphragm for MMA Performance | Phil Daru

Strengthen Your Diaphragm for MMA Performance | Phil Daru

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HEAVY SQUATS & UPPER BODY PRESSING | PHIL DARU

HEAVY SQUATS & UPPER BODY PRESSING | PHIL DARU

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How to Properly Condition Your Shins & Prevent Injury for MMA & Combat Sports | Phil Daru

How to Properly Condition Your Shins & Prevent Injury for MMA & Combat Sports | Phil Daru

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Explosive Power Workout for MMA with Hector Lombard | Phil Daru

Explosive Power Workout for MMA with Hector Lombard | Phil Daru

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Top 3 Exercises for Bigger Forearms! | Phil Daru

Top 3 Exercises for Bigger Forearms! | Phil Daru

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10 Minute Follow Along Fat Burning & Muscle Building Workout | No Equipment

10 Minute Follow Along Fat Burning & Muscle Building Workout | No Equipment

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Top Dumbbell Exercises to Increase EXPLOSIVE POWER for Combat Sports | Phil Daru

Top Dumbbell Exercises to Increase EXPLOSIVE POWER for Combat Sports | Phil Daru

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POWERBUILDING FULL BODY WORKOUT + Q&A W/PHIL DARU

POWERBUILDING FULL BODY WORKOUT + Q&A W/PHIL DARU

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Full-Body Resistance Band Workout | Phil Daru

Full-Body Resistance Band Workout | Phil Daru

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5 Must Do Back Exercises for a Bigger | Stronger Back | Phil Daru

5 Must Do Back Exercises for a Bigger | Stronger Back | Phil Daru

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