Heavy Deadlifts & Lower Body Training | Phil Daru

Heavy Deadlifts & Lower Body Training | Phil Daru

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How to Program Strength & Power for Endurance Sports | Phil Daru

How to Program Strength & Power for Endurance Sports | Phil Daru

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How to Increase Endurance: Endurance Training Principles for MMA | Phil Daru

How to Increase Endurance: Endurance Training Principles for MMA | Phil Daru

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On & Off Camp MMA Lower Body Strength Training with UFC Crew | Phil Daru

On & Off Camp MMA Lower Body Strength Training with UFC Crew | Phil Daru

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How to Schedule Your Strength & Skills Training for Combat Sports | Phil Daru

How to Schedule Your Strength & Skills Training for Combat Sports | Phil Daru

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Movement Training for Combat Sport Athletes | Phil Daru

Movement Training for Combat Sport Athletes | Phil Daru

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Assault Bike Training for Endurance | Phil Daru

Assault Bike Training for Endurance | Phil Daru

How to Dramatically Increase Your Speed and Power Through Superior Body Mechanics We have all seen the remarkable power that specialist martial artists have the ability to produce. It has…

FITNESS & M.M.A. TRAINING | FIT AND FIGHT STATION | BE FIT | BE HEALTHY | BE STRONG

FITNESS & M.M.A. TRAINING | FIT AND FIGHT STATION | BE FIT | BE HEALTHY | BE STRONG

Do You Suffer From Martial Hiatus Syndrome? Missing out on class is typical for the majority of people. The issue arrives when you miss several courses, and after that it…

BOXING & MMA motivational video. training video.

BOXING & MMA motivational video. training video.

Etymology of ‘Martial Art’ There is a typical understanding that fighting styles should primarily be Eastern, Eastern or asian hence includes the many branches of Chinese and also Japanese fighting…

Flexibility Level 9000πŸ€―πŸ‘ - Anne Arellano

Flexibility Level 9000πŸ€―πŸ‘ – Anne Arellano

How to Prepare Mentally for Your First MMA Fight Preparing emotionally for your first MMA fight is simply as important as literally getting ready for your first Mixed Martial Arts…