The 4 Gs Showing Their Favorite Moves To You (The Grill Cooper, Glover, Gorila Hands, and The Greek)


It’s not every day that we have these 4 amazing instructors on the same mat teaching their favorite moves. We hope you enjoy it: The Grill Cooper, Glover, Gorila Hands, and The Greek.

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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

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Self Defense Moves to Become a Better Fighter!

Having a blend of fighting styles kinds from different countries and societies will certainly assist diversify your series of movement and also ability for your physique. Raising your health and fitness and muscle endurance while preparing you physically and psychology for the kinds of attacks as well as attacks.

Turning a Vulnerable Position Into an Attack Position

Anyone beginning to learn Brazilian Jiujitsu will rapidly find out that placing skills are important for success. Most evident is the fact that by controlling the placement you can dominate the battle as well as bring about a submission, yet what concerning inferior placements?

Aerial Tutorial

This trick will require flexibility and technique. The prerequisite is a cartwheel. Fairly just put the aerial is a no handed cartwheel.

360 Kick Tutorial

It does not get any more simplified after that this women and gentlemen. Out of all the foundation methods (540, aerial, back flip, double leg, as well as butterfly spin) this is the easiest.

Take Your Martial Arts and Training to a Higher Level!

Discover how to explode your outcomes with self protection training using this tried and tested technique. If you only train in a college that doesn’t permit sparring, or practice striking a heavy bag, or possibly you exercise self defense drills at the YMCA, a common issue I have actually seen is individuals being educated by “recognize it all” blackbelts that have never also been in a road battle, which is frightening! If you’re in this situation review my vital proof and self-defense training understanding placing all the effort you have actually placed in, as well as rocket launch it …

Martial Arts For Health

Real all-natural martial arts motion may be different than lots of people believe and even learn about. For hundreds of years martial arts were utilized not only as a method of self-defense but also to revitalize the body with types and movements.

Chinese Martial Art

Kungfu is the conventional Chinese style martial art which has shown up over a thousand years. It requires long-lasting training adheres to some specific standards. Initially, kungfu is developed for practice and self-defense.

Karate Gi Series – Which Karate Gi to Choose?

A great deal of price cut karate attires are constructed from cotton as well as polyester blends (normally 50/50). Some people like the reality that these attires are wrinkle-resistant. If that is necessary to you, then go on, yet be ready to drip more sweat.

Karate Gi Series – How to Take Proper Care of Your Gi

Taking care of your martial arts gi opens up a new globe of washing. And also, you or your wife really do not need to make use of the iron!

The Concept of Losing to Win in BJJ and MMA

Among one of the most appealing principles I have actually learned over my research study of jiu jitsu in Santa Barbara is the concept of shedding to win. When beginning jiu jitsu lessons I used and also relied on my natural credit to relieve the ego impact of being shattered daily. Its never ever fun to shed over as well as over again so it is very all-natural for individuals to overemphasize stamina and athleticism while discovering the sport.

Understanding the Basics in Brazilian Jiu Jitsu and Where to Start

The vital to BJJ as well as what makes it special is the guard position. This write-up summarizes which abilities you must focus on to start building a fundamental video game strategy.

Jiu Jitsu Submissions

Jiu Jitsu is one of today’s most preferred type of fighting styles. It is a submission/grappling based art in which even the tiniest boxers can have an edge.

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