The Perfect Leg Day | Lower Body Strength Training & Upper Body Dynamic Effort| Phil Daru


Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)

DrinkLMNT.com/PhilDaru


πŸ”₯MMA Home Bodyweight Training On Sale Now! – Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba



Online Training Programs:
βš”οΈ All Programs, Podcast & More: https://www.darustrong.com
πŸŽ“ Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
πŸ₯Š Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
πŸ‘Š Off Camp Year Round MMA Training: https://www.fighdominance.com
πŸ‘Š In Camp MMA Training: http://fightreadyprogram.com/training
πŸ₯‹ Ground Control: BJJ Program – https://www.overtimeathletes.co/groundcontrol-sale
πŸ’Ž Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😀 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
πŸ₯Š Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πŸ’ͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
βš”οΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream – Available on All Platforms: https://www.buzzsprout.com/1004125


β˜…β˜†β˜… CONNECT WITH Phil ON SOCIAL MEDIA β˜…β˜†β˜…
Instagram – https://www.instagram.com/darustrong/
Twitter – https://twitter.com/DaruStrong
Facebook – https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

The Ancient Art of Kung Fu

Martial art is a martial art that educates you exactly how to protect yourself, a method to maintain fit and also a lesson in society. Additionally named “gung fu, wu shu and also in some cases “kuo shu” the art is incredibly popular worldwide. It utilizes the usage of hand and foot techniques as well as shares some comparable attributes to karate.

Unarmed Self Defense – 3 Quick Tips

There’s terrific stuff available, but these 3 Unarmed Self Defense Tips are Ignored. Come see what they are currently.

Reps For MMA Training

How repetitions will make you a much better combined martial artist. You can choose to speak to the various other members of the academy prior to or after course, but there is a time to exercise apart from while in class.

How to Put Out a Candle Using Martial Arts!

I can produce a candle with a martial arts strategy at about 2 feet currently. This short article is concerning the techniques I make use of. I’m hoping various other individuals available will certainly wish to share their methods, and also we can all experience enhancement at this little technique.

Ninja Swords – Shinobi Katana

Not all Japanese swords were alike. In fact, there was a significant difference in between the Samurai’s Sword and the Ninja’s Sword. Check out on to figure out exactly how these distinctions had a HUGE affect on the procedures of the Ninja.

The Karate Myth – 3 Common Myths About Martial Arts Training That Can Get You Killed on the Street!

Did you understand that a lot of adults gave up fighting styles training throughout their initial 100 days? When asked why they give up, the number 1 response was, “the absence of realistic self-defense training!” In this post, I intend to chat concerning some of the misconceptions and false-beliefs that compose what I call, “The Karate-Myth.” Since, it is these beliefs, assumptions, and illusions regarding the fighting styles – and also the individuals that instruct them – that can put you in much more threat!

Most Martial Arts Approach Self Defense Backwards – If You Want to Survive, You Must Start Here!

My focus in this article is on road readiness as well as the capability as well as viability of any type of educator, art, or program to show you what you need to know to prevent and also endure a real-world attack. Regrettably, most schools invest the bulk of a brand-new trainee’s time, teaching ancient defenses against old assaults – as opposed to giving them devices to be able to resist a contemporary strike – that could occur Today – not after they become a black belt!

Power Martial Arts Kicks in Five Logical Steps

Five steps to making your kicks effective tools of mass damage. Great physics and understandable.

So, You Want to Take Karate Lessons?

You enjoyed a martial arts presentation, you were amazed and you wonder if you can do it. Do some research prior to you enter and also devote to discovering a martial art.

Mixed Martial Arts (MMA) Fight Shorts 101 – Your Guide to Selecting the Correct One

Learn what makes a Mixed Martial Arts fight brief ideal for your each day training so you’re battling with your challenger and also not your shorts! We’ve obtained you covered.

Self Defense Training and the Use of the Environment

One incredibly important facet of self-defense training that is often overlooked, especially in most traditional fighting styles colleges, is that of utilizing the atmosphere, with the bulk of self defense programs and also lessons concentrating on the methods of counteracting an assault. Very few instruct the pupils how to use their environments to their benefit. This post attends to several of the factors to consider that need to be considered in respect of the setting with self protection training.

How Much Will You Earn Becoming a Martial Arts Instructor?

Usually, numerous fighting style and also MMA candidates desire to start a profession as a teacher and dream of managing and even having their own institution eventually. So what is the truth behind coming to be a teacher; just how much one can actually expect to make and what will be his real duty as an instructor? It is not simply an enjoyable or activity training a couple of classes a day as well as making a fat wage, this is mosting likely to be a truly serious look for you! Is it possible?

You May Also Like