The Safest Way to Defend the “Jab-Cross” aka 1-2 in Boxing #boxingdefense


The jab-cross in boxing is one of the most common attacks you will face from your opponent. It’s important to know how to defend it, and what your follow up options are. In this video I go over one method of defending the jab-cross that is not only effective, but one of the safest ways you can defend. As the opponent attacks, you step back and parry the jab, then you pivot out while blocking the cross.

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