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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
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Difference Between Heavy and Light BJJ Gi
As much of you might already recognize, there is a fad taking place right now in the Brazilian jiu Jitsu community where the majority of people choose a light Bjj Gi over a hefty one. Some people pick the lighter one since they wish to get rid of an additional couple pounds for evaluate ins at the Bjj competition. Others may choose the lighter Bjj Gi just since it is extra comfortable for them. For one factor or an additional, the preference today seems to be on the light weight Bjj Gis. So if you are new to Brazilian Jiu Jitsu and also you are wondering which kind of Jiu Jitsu Gi you need to go with, I will help you out right here.Taekwondo and the 5 Tenets
The 5 tenets of Taekwondo go to the structure of its training as well as the trainee’s partnership with himself and also others around him. They function as a guide for all trainees and also can remain to affect his life long after he may have stopped his typical Taekwondo training. It is a code of conduct not just for training in the college however, for life outside the dojang as well.Accessing the Primal Mind
When you access the primal mind, you reside in a state of pure existence, where stimulation leads to activity with nothing before, after or in between. There is no past to assess, no future to ponder, there is only currently. For the majority of wild pets, this is their long-term state. A pet resting, playing or hunting does so with every fiber of its being. They respond with pure reaction as well as can change from one state to the following within the blink of an eye. This is the way of the primitive mind.Proper Taekwondo Roundhouse Kicking Technique
The trouble I see with several brand-new as well as some even more innovative Tae Kwon Do trainees is inappropriate method when throwing a roundhouse kick. When executing the kick they will certainly exert the majority of their power strictly from the lever action of the knee expanding to the toes. At the same time their base foot is normally fixed as well as flat.The Martial Arts Fair
A web post I read covered Jacky Chan and also exactly how this Eastern super star not just revolutionized Eastern fighting styles however stirred the craze out of Hollywood to created Asian-inspired martial arts film. The success of the Hollywood flick “The Karate Kid” has actually celebrated Asia’s bid for the Hollywood seat of box office success. The write-up included that by much, it was Chan’s largest making movie, and also I can not disagree with it. Jacky Chan rose to fame and also invaded the annals of Hollywood with kicks here and there and also with his unique humor infused in his martial arts prowess.The Best Jiu Jitsu Techniques and Movements
There are numerous different Jiu Jitsu methods as well as activities as well as one of the most fundamental of these is called the guard. The guard is wherein you’re lying on your back and attempting to hold your opponent in between your legs. You are basically utilizing your hips and legs to maintain your challenger from striking you, installing you, pinning you as well as preventing them from putting you in any kind of undesirable position.How To Deal With Bullies – 4 Ways That Martial Arts Training Can Help Your Child
A lot of individuals correspond fighting styles training with battling. As well as, with the variety of sport-oriented styles around, it’s very easy to see how this would certainly be so. Yet, also for those who see fighting styles as self defense training, the false impression still centers about self-defense coinciding as combating. And also for some moms and dads that are seeking ways to educate their kids just how to take care of bullies, the idea of fighting, or transforming their child into an aggressive person, doesn’t seem also enticing. But, there are lots of methods that a great, strong fighting styles training program – especially one that concentrates on mentor life skills – can aid your youngster to deal with harasses. This post focuses on the adhering to 4.Ba Gua: The Barbed Wire Ball
Ba Gua (or Bagua, as it is occasionally meant) equates as 8 diagram or shape hand. It is improved the 8 standard trigrams found in the I-Ching. It is among 3 interior fighting styles. (The other two are Hsing-I and also Tai Chi.) These inner arts utilize chi power for combat objectives as well as body mechanics and alignment of the body – both internal and also exterior. This disastrous martial art is called the barbed cord sphere since a person being struck would certainly feel like they were being wrapped in barbed wire. The even more they battled to go out, the more they would certainly come to be entangled up and injure. Although the barbed cord can transform direction at any moment, a challenger can not obtain in any kind of sort of strike without coming out the worse for the exchange.Tips for Increasing Speed
There are several means in which you can enhance your speed. Speed is vital to any kind of competitor. When you punch much faster, you will certainly strike harder.Mixed Martial Arts Is a Lesson in Humility
Combined Fighting Style (MMA) is a sporting activity where you can’t conceal behind a great group. It has a way of very quickly removing a person of his vanity and also teaching them a lesson in humility.Why It Is Called Outlaw Karate!
What it resembles to be an outlaw in the martial arts? Individuals do not like you. Oh well.The Most Important Part of Your Tai Chi Training
There’s an old Taoist claiming: “Not doing anything, accomplishing every little thing.” One of one of the most vital training exercises in Tai Chi Chuan appears really basic. It’s called Zhan Zhuang– translated as “standing like a blog post,” or as it is just hired the West, “Standing Risk.