Top Dumbbell Exercises to Increase EXPLOSIVE POWER for Combat Sports | Phil Daru

πŸ‘‡πŸ₯Šβš‘️Flash Sale! Get Up to 50% Off the Entire Store πŸ‘‡

πŸ”₯MMA Home Bodyweight Training On Sale Now! – Limited Time Only:

Online Training Programs:
βš”οΈ All Programs, Podcast & More:
πŸŽ“ Become a Top Level Coach:
πŸ₯Š Heavy Hitter Boxing Program:
πŸ‘Š Off Camp Year Round MMA Training:
πŸ‘Š In Camp MMA Training:
πŸ₯‹ Ground Control: BJJ Program –
πŸ’Ž Daru Strong Official Merch:
😀 Custom Training Programs:

Free Training:
πŸ₯Š Free Boxing Series & Free Workout:
πŸ’ͺ Join the Facebook Family

The Daru Strong Podcast:
βš”οΈThe Daru Strong Podcast Youtube Channel:
🎧 The Daru Strong Podcast Stream – Available on All Platforms:

β˜…β˜†β˜… CONNECT WITH Phil ON SOCIAL MEDIA β˜…β˜†β˜…
Instagram –
Twitter –
Facebook –

Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Jiu Jitsu Techniques

Just how to get good at jiu jitsu. As well as hurt anybody that strikes you. Even if you’re little, do not have self confidence as well as have never battled anybody prior to.

Jumping Guard – Valuable Technique or Hiding Flaws (Part 2)?

If you have 5 mins that you can save throughout or at the end of a course, after that you have time to pierce takedowns. I know for sure that you can pierce a minimum of 10 takedowns in less than a 5 minute period (provided that you’re not bumming around and also stay concentrated throughout the drill).

How Not To Blink, Flinch, Or Turn Away In A Fight

Ever before question what gives some fighters the ability not to blink or flinch at anything? Discover the basic strategy currently.

Standing Locks – Effective or Not?

Often times the following has actually been seen and experienced. Two martial musicians are competing. They compete making use of strikes, secure combating, takedowns and also ground fighting. They appear to be specialists in their area, other than that not one can apply a lock of any type while standing.

Who Else Wants To Learn Bruce Lee’s Footwork Secrets?

Arguably among the most influential and also widely known martial musicians of our time, Bruce Lee as soon as claimed “good footwork can defeat any type of strike”. And also not remarkably, he founded Jeet Kune Do on the concepts of remaining fluidly mobile.

Street Fighting – Secret Technique

You are out in public. You see someone rapidly and also strongly approaching you. For whatever factor, you can not escape. You need to protect yourself or others. What adheres to is a little-used, but really useful secret method. If you want an edge in defending on your own in a street battle, after that this could be the martial-arts strategy for you.

5 Quick Self-Defense Tactics That Can Save Your Life

Everybody has advice concerning self-defense methods, but which ones are the BEST? Discover one of the most reliable tactics now!

Advice For Judo Street Fighters

There are some that see Judo as just a sporting activity. Without any real emphasis on strikes, it is seen as impractical for the roads. My individual point of view is that every art has something to use.

Successful Self Defense?

How could somebody with no fighting styles experience beat a black belt? Effective self-defense need to be quite obvious: it’s self defense that enables a possible target to deal with off a thug or various other aggressor as well as permits her to prevent damage planned to her by the attacker. Some methods are much better than others.

Jumping Guard – Valuable Technique or Hiding Flaws?

One more weekend has come and gone. And with the closing of an additional weekend, an additional set of grappling tournaments have concluded. And also though those tournaments are in different places throughout the globe, they have things alike: competitors that are ready to take the challenge by going out to evaluate their abilities against one an additional (which is extremely remarkable of them). They additionally have something else that I do not comprehend … competitors that do not have any takedown skills.

How Branding Is The Ultimate Self Defence Technique

The objective of branding is to place on your own as if your opponent feels he is smothered as well as can’t relocate anyhow except backwards. Despite the fact that he has the irresistible impulse not to so. That brand name is called YOU. Feel puzzled? Please let me discuss.

3 Crucial Street Fighting Techniques

Listen up. I know you think you have actually heard these prior to. You have actually likely had some fighting styles training in the past, as well as I make sure you currently recognize that much of what you learn in a dojo can not be applied in a real fight. Discover the 3 most essential road fighting strategies that most various other individuals overlook!

You May Also Like