Try This Full Body Dumbbell Only Workout for Boxing | Phil Daru


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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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MMA Training – Be Fit With the Fighting Technique

Nowadays, physical fitness has come to be a trend similar to style or styling. Every person desires an ideal body which looks appealing in every way. Individuals select numerous fitness approaches or methods to fulfill their wish. Aerobics and also health club are both popular workout techniques followed by a majority of people. Nonetheless, if you want to choose something different then you can opt for Mixed Martial Arts training which describes Mixed Martial Arts training.

Is a Kickboxing Workout As Good As Any Other Workout?

What’s a Kickboxing Workout? Well, it’s exploration in your Kickboxing abilities as well as strategies, normally with a punching bag (instead of saving with a companion).

The Different Styles of Karate

All the while we always assumed that martial arts is simply one style of martial art however there are several designs of karate. Let us discuss a few of these designs.

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