Upper Body Dumbbell Only Chest Workout | THE LADDER OF DEATH


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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Jordan Fly 23 Shoes For Basketball

The brand-new Jordan Fly 23 basketball shoe will not permit you to fly. At the very least not like Michael Jordan might fly. Nevertheless, it will allow you to acquire a really economical Air Jordan and you will not need to fly half means across the county to obtain it. This footwear has been released by Jordan Brand name as a general release and also can be selected online.

New Jordan CP3.V Shoes For Basketball

Chris Paul of the New Orleans Hornets is possibly the ideal factor guard in the game of expert basketball. He absolutely is the quickest. As well as the quickest player in the NBA requires a special kind of signaute tennis shoe. The new CP3.V was unveiled today as well as this shoe might not be much more ideal for the method Paul plays the video game of basketball.

New Jordan Melo M8 Shoes For Basketball

The brand-new Carmelo Anthony signature tennis shoe, the Melo M8, has been unveiled. This high performance pair of shoes launched by the Jordan Brand name will absolutely please those sneakerheads that like lots of colorways. Five various colorways are already slated to drop with lots of more to find. The initial Melo M8 trademark tennis shoe will certainly drop on October 12th.

The New Lebron 9 Blackout

A trademark tennis shoe should have one colorway in it’s collection. That colorway would certainly be all black. The brand-new LeBron 9 will certainly launch in an all black colorway that Nike is calling “Blackout.” The all black basketball shoe is a staple for all true sneakerheads.

Nike Hyperfuse Low Shoes For Basketball

The new hip and also stylish Nike Hyperfuse Low is currently offered in a wide array of colorways. This low-cut basketball uses the latest Nike innovation. Hyperfuse provides the lightest, most breathable upper on a basketball footwear that has actually ever before been seen. Get your set now.

Jordan II Shoes For Basketball

The Air Jordan II is among the least like Jordan shoes of all-time. The footwear was produced with a midsole that transformed out to be an inferior product. So, Jordan Brand name has actually revamped the footwear by placing Nike 360 Air Max cushioning in the midsole and also positioning the precious elephant print on the top. This is one sick looking footwear. As well as, it is still offered for acquisition.

New Nike Huarache Shoes For Basketball

It’s back! The Nike Air Trip Huarache made famous by a member of the “Fab Five” is going to release this coming Spring. Chris Webber was the member of the “Fab Five” freshman that placed this footwear and the Michigan Wolverine basketball group on the map. A piece of history is mosting likely to be offered following year.

Nike Penny Hardaway Shoes For Basketball

Penny Hardaway got on his method to being a NBA Hall of Famer prior to a series of injuries ended his occupation. The injuries he suffered brought an end to his profession well prior to it need to have. The good news is for sneakerheads, Penny’s signature tennis shoe line’s occupation is still alive and well. The most recent footwear that Nike has decreased in the Cent line is an unwell new colorway of the Air Max Dime 1.

Guidance in Shooting Is a Killer

I really imply it. Support is a tricky thing for basketball coaches as well as players. As parents and trains, there is a natural tendency for us to become “owners” of your players as well as for that reason obtain “control” of them.

The New Lebron 9 Scarface

The brand-new LeBron 9 will certainly be launched this month in a number of colorways. One of the forthcoming colorways has actually been called “Scarface.” This colorway utilizes the color system of the motion picture poster for the flick “Scarface.” White, black, as well as red.

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