Upper Body Strength & Lower Body Plyometrics for MMA & Combat Sports! | Phil Daru


๐Ÿ‘•โš”๏ธGet Daru Strong Apparel – Available Now! – https://daurstrongapparel.com/

๐Ÿ”ฅMMA Home Bodyweight Training On Sale Now! – Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba



Online Training Programs:
โš”๏ธ All Programs, Podcast & More: https://www.darustrong.com
๐ŸŽ“ Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
๐ŸฅŠ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
๐Ÿ‘Š Off Camp Year Round MMA Training: https://www.fighdominance.com
๐Ÿ‘Š In Camp MMA Training: http://fightreadyprogram.com/training
๐Ÿฅ‹ Ground Control: BJJ Program – https://www.overtimeathletes.co/groundcontrol-sale
๐Ÿ’Ž Daru Strong Official Merch: https://teespring.com/stores/daru-strong
๐Ÿ˜ค Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
๐ŸฅŠ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
๐Ÿ’ช Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
โš”๏ธThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
๐ŸŽง The Daru Strong Podcast Stream – Available on All Platforms: https://www.buzzsprout.com/1004125


โ˜…โ˜†โ˜… CONNECT WITH Phil ON SOCIAL MEDIA โ˜…โ˜†โ˜…
Instagram – https://www.instagram.com/darustrong/
Twitter – https://twitter.com/DaruStrong
Facebook – https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donโ€™t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Blade of the Samurai – The Samurai Sword

When one considers Japan’s background, samurai swords generally come to mind. These tools, referred to as katana, have played a crucial duty in the shaping of Japanese culture and also are currently recognized as a component of Japanese practice. Samurai swords were initially seen in the Muromachi duration of Japan, as well as were developed in response to the time’s changing warfare.

Definitions of Various MMA Training Gear and Fighting Gear

Combined Martial Arts is certainly one of the fastest growing combat sporting activities in the country or globe for that issue. A growing number of people young and also old are getting in the sporting activity everyday. As a massive fan of the sporting activity as well as proprietor of an online MMA store and blog, I get a great deal of people asking me what the very best MMA training equipment is.

Learn Ninjutsu – Ninja Stars May Be Illegal Where You Live – But These Things Aren’t!

With the world of the ninja’s self-protection techniques, there are a practically unlimited variety of tools. One of these tools, while not strictly restricted to the martial art of ninjutsu is the shuriken – commonly recognized as the tossing star.

Modern Martial Arts

There are numerous reasons to learn the fighting styles fields. Among these factors is the exercise and physical fitness it gives. There are a variety of techniques to learn, several pupils just one or more disciplines since the branches of this sporting activity are substantial and modification a fair bit.

An Introduction to Capoeira

Created over 400 years earlier by African slaves in Brazil was how the fighting style of Capoeira happened. Special and private this martial art is unlike any in the world as well as has an outstanding blend of stamina, beauty, power, psychological equilibrium, music and also a wonderful feeling of art and design. When it was very first developed, this dance art revealed the world that any individual can do it despite what size, weight or age they may be.

Choosing a Safe Environment For Your Youngsters to Discover Karate

Fighting style programs can instill within your young person confidence, concentration, as well as self-control. Formal lessons can provide an opportunity through which your youngsters can exercise while obtaining together with various other children and adults.

Why a Few Martial Arts Techniques Fail to Perform Successfully

Practically among the most regular issues of fighting styles pupils is that often a given method fails to work properly. That is, whenever the method is performed in a tournament circumstance, it does not supply the expected results.

Are There Shortcuts to Martial Arts Skill?

We stay in the age of instant fulfillment. All of us wish to accomplish our goals without trading any kind of additional time and effort than called for. In the fighting styles service, a massive variety of dojos have risen to fill this “need. As an example, many parents will certainly employ their own youngsters right into martial arts programs with the assumption that their youngsters will be given a black belt within a year.

Think You’ve Got an Unbeatable Self Defense Technique He Can’t Get Out Of? Don’t Forget This!

The reality of a real-world assault circumstance is that both fighter’s – not just the protector – will be under the impact of the adrenal reaction, frequently referred to as the battle or flight system. What this suggests is that, as opposed to what you’re used to experiencing in your martial arts or self-defense classes, you will certainly be managing an opponent who is stronger, quicker, and also extra established to damage you, than any training companion you’ve ever before had.

The Instructor’s Perspective – Balancing Our Expectations

Have you ever before heard a parent say, “I enjoy all my children just as?” Do not believe this declaration! It is a lie!

Tekki Shodan – Shotokan Karate Kata

The initial name for Tekki is Naihanchi or Naifuanchi, which was originally educated to the Okinawan karateka by a Chinese martial artist. Master Gichin funakoshi transformed the name Naihanchi, to Tekki, but numerous karate groups still utilize Naihanchi. Before the Heian/Pinan kata were developed, Naihanchi/Tekki was the initial kata taught, in many karate dojo on Okinawa.

Custom Muay Thai Boxing Shorts

Club shorts usually have specific colours and have the conventional ‘Muay Thai’ written on the back, with the name of the club on one of the legs at the front with your name on the other. To do this shouldn’t be as well expensive, yet will certainly be extra pricey than having the conventional design ones from the manufacturers.

You May Also Like