Use These Heavy Bag Drills for Boxing & Combat Sports Conditioning | Increase Endurance | Phil Daru


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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

A Martial Artist’s Responsibility

A martial artist needs to be focused in all locations of physical and also psychological exercise. Read on to recognize the method of the fighting styles master.

Grappling – Defending Against Grapplers

Did you know that the majority of martial musicians covertly fear grappling? They don’t have any practice preventing grapplers.

Wrist Locks Technique – Help! I Am Losing Control

What should you do, when you begin to shed control of a wrist secures strategy? Is there a simple repair to this fighting styles trouble? You remain in the middle of a martial experience.

Grappling – Making Defense Practice Difficult

Would certainly you such as to learn to prevent grapplers? Are your method workouts reasonable? Also very easy? As well hard? Many martial artists get bewildered by grapplers and also their forward assault.

Womens Martial Arts – Your Perfect Strategy Against Big Attackers

If you are a lady and also desire to improve your fighting styles, then I have an excellent suggestion for you. In truth, I wouldn’t be surprised if this doesn’t catch on as well as aid boost all females’s fighting styles. It truly is a wonderful strategy against big assailants.

How Awesome is Chuck Norris Karate?

You may know Chuck Norris from cheezy eighties activity motion pictures, but Chuck Norris is actually among one of the most renown Martial arts professionals worldwide. Nevertheless, in his initial two official karate competitions Chuck Norris shed both times.

The Aikido Lineage Down The Years

Aikido has actually advanced from its origins and these origins have actually been through a line of masters worldwide. This post explores the professions of these masters right down from the designer of the fighting style to succeeding proteges.

The Four Secret African Martial Arts

Martial arts in Africa? Yes, Africa, not Asia. It may seem incredible to some, however did you recognize that many African fighting styles systems are in fact over 50,000 years of ages?

Karateka! You Can’t Restrain Them, Just Hit Them!

A lot people appear to fail to remember that Karate is a striking art, they think, that because you exercise karate, you should be able to regulate and also restrain an assailant without harming them. Bull *** t! Please bear in mind, I am just chatting physical, all martial musicians should try and also stay clear of fight, or diffuse a situation without dealing with, karate method, naturally creates (I believe) this skill, I have talked my escape of several circumstances, circumstances that could have easily transformed extremely nasty.

Most Karateka Couldn’t Defend Themselves Against An Attacker!

Shock, horror! Well, I for one, believe this to be a true statement, however at the same time, I’m going to say. Some karateka are really harmful, they could and would certainly, abuse, 90% of attackers!

The Dancing Karate Kata People!

A number of years ago one of the black belts at our Dojo chose he was going to enter a competition. We all understood what was going to occur, he would certainly lose in the initial round. He was a great Karateka! his techniques were concentrated, solid and also quick. Whenever he implemented a technique it resembled it was his last.

Randomize Your Training

Ever before stroll into the dojo and also spend half your training time attempting to determine what to do, or you have a workout strategy that you simply don’t feel like complying with. Right here’s a recommendation to aid you take care of these circumstances. Randomize your training. That’s right, allow destiny determine what you should do.

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