POWERBUILDING FULL BODY WORKOUT + Q&A W/PHIL DARU

POWERBUILDING FULL BODY WORKOUT + Q&A W/PHIL DARU

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10 Fighters The UFC Shouldn't Have Let Go

10 Fighters The UFC Shouldn’t Have Let Go

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The Most Efficient Guard Passing Sequence For Small Guys by Guilherme Mendes

The Most Efficient Guard Passing Sequence For Small Guys by Guilherme Mendes

In this video the incredible Guilherme Mendes showed us the most efficient guard passing sequence for small guys. He was well know for being one of the most efficient guard passers in the history of BJJ. – Click Here To…

Full-Body Resistance Band Workout | Phil Daru

Full-Body Resistance Band Workout | Phil Daru

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The 10 Worst PPV Main Events In UFC History

The 10 Worst PPV Main Events In UFC History

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The Bernardo Faria Academy at the Bedford Day - Parade

The Bernardo Faria Academy at the Bedford Day – Parade

The Bedford Day Parade with the Bernardo Faria Academy was so much fun. We had our superstar Marcos Tinoco , who was dressed as Spider-Man, as well as several of our beloved students, take part in the event. THANK YOU…

Boxing Drills Workout - Join in!

Boxing Drills Workout – Join in!

Martial Arts Growth Is Based On Selling & Service On a recent transformational leadership programme I was leading in the Lake Area, among the Supervisors of a huge blue chip…

How to Visualize Your Opponent on Heavy Bag

How to Visualize Your Opponent on Heavy Bag

When hitting the heavy bag in boxing, it’s hard to know what the precise target areas are. You mainly want to aim for the chin/jaw and other openings on the body such as the solar plexus and ribs. In this…

Modern Lapel Guard Passing by Nick Salles and Danny Maira

Modern Lapel Guard Passing by Nick Salles and Danny Maira

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MUST DO PUSH UP ROUTINE | BODYWEIGHT CHEST WORKOUT | PHIL DARU

MUST DO PUSH UP ROUTINE | BODYWEIGHT CHEST WORKOUT | PHIL DARU

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